Monday, December 29, 2014

Vacation, the Flu and Exercise

As I shared the other day, I started my Christmas vacation very enthusiastic about the prospect of running throughout it. After all, I was headed to sunny Florida! Why wouldn't I want to run in warm weather on the beach?!

Then, the flu decided it needed to take out my family over the holidays. First, my mom got sick. That meant missing virtually all of our family Christmas festivities. However, her fever broke before we headed down to Florida, so she still came along. Next, my sister got sick. She, unfortunately, was at the peak of flu horribleness when we left, so she stayed home. I woke up the morning we got to Florida with those beginning twinges of a sore throat and cough. Through some fanatical tea drinking and 12-hour nights of sleep, though, I was able to get through things with a bit more comfort than my mother or sister!

Sister (left)
Shirt: C9 [similar]
Pants: C9 [similar]
Shoes: Nike [similar]

Me (right)
Long Sleeve Half Zip: Nike [similar]
T-shirt: Gap Fit [exact]
Pants: Yogasmoga [exact]
Shoes: Newton Running [exact]

So, we did manage to get in one run before the flu struck. Christmas Eve Eve (two days before Christmas) was unseasonably warm in Indianapolis, so we took advantage of that and went for a run while listening to some One Direction (we're both fans and pretty unashamed about that). A few days later, though, my sister was down for the count and had to opt out of our family trip to Florida. My bout with the flu, though, fortunately held off until I was safely ensconced in 75-degree weather.

Sports bra: Lululemon [similar]
Shorts: Lululemon [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

It was KILLING me not to go running in the amazing weather we have been having here in Florida! I've always been told that you shouldn't run if you have both body symptoms and head symptoms (e.g., muscle aches and pains combined with sinus congestion), so I waited until the body symptoms subsided to get my run on. I probably wasn't quite at the point where I should've been running yet, but I took it super easy (walk-running) and relaxed for quite awhile afterwards. Also, I'm not typically the running-with-no-shirt-on type, but I figured it was warm and everyone else on the beach was in bikinis, so why not?

Monday, October 27, 2014

You Shouldn't Live with Naked Hoarders

When I moved to San Francisco in May, everything went beyond smoothly. It went so well that, natural skeptic that I am, I was wondering if they were going a little too well. From the job interview process to finding an apartment remotely in one of the country's most challenging rental markets, it was quite unbelievable that I was having this kind of luck.

So, when I packed up my car and set off across the desert, there was something in the back of my mind telling me that something was bound to go wrong. But my new roommates (who I had yet to meet) were responsive via text message and email. They answered all of my questions and, when I arrived, were sitting there waiting to help unload the car and had been wandering around the block to help with parking.

Once I was in the door, though, the signs were there. I suppose I chose not to pay attention. After all, I was floating on cloud nine, thrilled that I'd scored a killer place in a great neighborhood in San Francisco...all without setting foot in the city! But they were definitely there.

When I moved in and walked down the main hallway for the first time, I notice that every piece of available wall space was covered with bookcases. No big deal, I thought, they must really love reading! And as an avid reader, I know that books aren't always the easiest things to get rid of.

Then, there was the couple of bookcases filled with old CDs. Now, I had plenty of CDs back in the day that I had impeccably organized and displayed on a little wooden CD stand. I was proud of those things! Check out my amazing collection of Backstreet Boys, Spice Girls and Mariah Carey albums, everyone! But, as the music industry changed to go digital, my lovely CD cases were soon replaced by Sharpie-decorated blank mix CDs, which didn't lend themselves well to display cases. And then along came iPods and, before long, all my music was on my computer. I still have a few CDs in my car for the random day that my auxiliary cord isn't working, but that's it. Everything else has been donated in my various closet purges.

So, to see multiple bookcases filled with tons of CDs was a little bit of a mental time warp back to the early 2000s. But, I reasoned, they must be big music fans.

Next came the kitchen. The kitchen was one of the things that made me fall in love with this place on Craigslist. Big, tall ceilings with cabinets that stretched all the way up to the top. A sunroom that held even more shelving (perfect, I thought, for things like my stand mixer and my food processor!). An additional chest of drawers for more storage. I held on to a lot of glassware and cooking accessories that I maybe wasn't 100% in love with, thinking there would be plenty of space for my things.

Naturally, I was a bit surprised when my roommate showed me my kitchen drawer with much fanfare. "Here's your drawer for your things!" he exclaimed, "And you can have this one shelf here, too." He pointed at a wire rack drawer squeezed in an awkward six-inch space between the refrigerator and chest of drawers. The wire rack drawer was probably a foot deep and five inches wide.

"Great!" I said, thinking that I won't need to do a lot of grocery shopping anyways. "So, where can I put my coffee mugs and other things?"

He grimaced a bit and shrugged.

"I guess I can move a few things," he said, taking a few plain white coffee cups out of one cabinet, "Here. You can probably fit two or three in there now."

Hmm. This was not quite what I had in mind. Oh well, though, I thought, I have plenty of storage space in my room.

The tour continued. "Here's our blender, but it's broken right now." He pointed to a large, industrial-quality blender. "And our mixer, but it's broken, too." So, that's odd. Broken, huge kitchen appliances apparently get priority over my very usable ones. Hmm.

As time went on, I began to notice more and more little things here and there.

The first time I unloaded the dishwasher, there were several salad dressing bottles and pasta sauce jars inside. I sometimes will clean things before recycling them or reuse them, so it wasn't too surprising. What was surprising, though, was finding a shelf filled with more old salad dressing bottles and pasta sauce jars than anyone (except, possibly, someone with a side canning business...which they did not have) could possibly ever use. We're talking 30+ bottles. And apparently they were so important that they could not be recycled so I could have space in the kitchen?

Again, I shrugged it off. They're into environmental causes, I thought, they're just being cautious in case they need to reuse things someday.

The next week, three empty soap bottles in the bathroom piqued my attention. They'd been sitting there since I moved in. They weren't anything special—just standard, plastic soap bottles. Considering that they had a very nice metal-and-wood soap dispenser, I had no reasoning for this one.

It wasn't until they accidentally left their bedroom door open one day that I realized that there may be a problem here.

Let me preface this by saying I wasn't snooping or going into places I shouldn't. Their door was right across from mine, so I was just looking ahead as I walked out of my room.

At first, I just registered that their room was very dark, which struck me as odd since it was the middle of the day and they had huge bay windows in their room.

Then, I noticed ladders. Multiple ladders. Leaning up against two different walls that were both stacked nearly to the ceiling with boxes. There was a rolling clothing rack in the middle of the floor.

These people had been living in the apartment for more than six years. That's way too long to still have that many unpacked boxes. Especially when they also have a huge storage unit that is packed with other boxes. And all those bookcases. And all those cabinets in the kitchen.

Was I living with hoarders?

Still, the San Francisco rental market is crazy, so I didn't do anything about it. After all, who really cares that much as long as they keep most of the hoarded mess in their private space?

Then came my sick day.

I came down with a pretty intense sinus infection and opted to work from home one day. I woke up at my usual time, showered, and headed back to my room. Between hacking coughs, sneezes, blowing my nose enough to go through half a box of Kleenex, listening to music on my iPhone dock, and a conference call, I wasn't exactly being quiet in my room. I could hear as one of my roommates turned on the shower around 9am and then immediately headed to the living room, where he proceeded to watch very loud game shows.

Despite not really wanting to get up and wander through the living room to the kitchen, I was out of water. When you're loading yourself up on Mucinex, water is a must.

So, I dragged myself out of bed and walked down the hallway. As I walked towards the living room, I could see my roommate was lying on the couch. What I didn't realize until a few moments later was that he was lying there completely naked. And his hand was in a certain area that, you know, you should probably save for the bedroom when you have roommates.

"Oh, I didn't know you were home," he said, picking up a towel to cover his junk.

"Yeah, just needed water," I responded, diverting my eyes to the floor and not making eye contact. Needless to say, I got my water and got out of there.

There it was! The straw that was going to break this camel's back. I could shrug off the lack of space, the hoarding, the inordinately high rent I was paying for little more than a room...but I didn't sign up for roommates who apparently missed the memo on what happens in private and what happens in public. Nudity? Fine, no big deal. I live in San Francisco where naked people aren't an entirely uncommon weekend sighting. Masturbating? Yeah, not interested in seeing that, thanks.

He had the wife apologize for him which, again, I shrugged and smiled and said no problem. But Craigslist soon became the number one most viewed page on my computer as I started up the old SF apartment hunt yet again.

To update everyone who has not been reading my blog over the past few months, I now live with people who enjoy remaining fully clothed while in common areas. They also seem to have pretty healthy relationships where their belongings are concerned.

Wednesday, October 22, 2014

Nike Women's Half Marathon San Francisco

It's been a few days, but it's time for my race report from the Nike Women's Half Marathon in San Francisco!

The race itself was a beast compared to previous half marathons I've done. It started in Union Square in downtown SF, then immediately went into some hills. Starting off on uphills was rough! A lot of people around me seemed to burn themselves out quickly using their energy to tackle those early uphills. I knew I wasn't in peak shape, so I opted to walk the uphills from the beginning. 


The worst hill of the race was at mile 10. Man, was it brutal. Even the really good runners I know struggled on it. At one point, I looked around and not a single person in my line of sight was actually running. While I enjoyed the run signage and motivational slogans Nike had scattered around the hill, I would be very happy if they opted to take a different route next year! Even for San Francisco, this was a very hilly course. I would've preferred a route along the Embarcadero.

It was also very crowded. By the end of the race, my GPS said I'd run 14 miles with all my zigzagging around. I can't say I was super pumped about that! I started in the 11:00+ minute mile corral, which meant lots of walkers to dodge for most of the race, so that extra distance could've been avoided if they'd had a separate corral for walkers.

I like to say I'm showing off my best "I'm about to sneeze" face in this one.

The course wasn't terribly scenic, either. I would've been pretty disappointed had I flown in from out of town specifically to run this as it didn't really go by many classic San Francisco sights. It was foggy, which didn't help (there would've been some great Golden Gate Bridge vistas near the finish!), but it would've been nice to see a few more iconic landmarks. Instead, we got routed through the Tenderloin and Western Addition, which aren't exactly the most scenic parts of the city!


Now, onto my favorite parts of the race! The finish area was simply incredible. There were sponsor tents from Whole Foods (free food!), Neutrogena (free, full-size products!), Kaiser (free massages!) and more. The lines were long, but it was worth the wait. There was also a lounge area for runners only that featured personal trainers who would come stretch you out. That was a nice touch! 

And, of course, there's the necklace. Unlike the medals awarded at most other races, this one gives you a necklace from Tiffany & Co. (yes, the one pictured above). At first, I didn't really have strong feelings about this particular feature. But, now that I have it, it's a lot more practical than a medal! I enjoy being able to wear it on a daily basis and use it as a conversation starter! It's a cute necklace, too. 


The course had some incredible entertainment along the way. I was a big fan of the drum group in Golden Gate Park! It was pretty cool to see all these people coming out to perform and cheer for the runners.

Finally, I really love the fact that they give us our race photos for free. I know my photos weren't all great (and they really didn't grab a decent finish shot), but I'd much rather have okay photos from the race for free than good photos (because, let's face it...race photos are never great) that cost a ton. It was a nice added bonus!


So, yes, this was a good race. Was it a race I'd do again? I'm not 100% sure. Between the hills, the crowded course and the $150 entry fee, there are a few things making me lean towards no. But the amenities post-race, necklace and general atmosphere of the race make me think yes. We shall see what next year holds!

Saturday, October 4, 2014

Wine at the Line

Happy Saturday!

Last night, my little sister got married! It was a beautiful ceremony and, naturally, we all had a bit too much fun celebrating!

My lovely baby sister!

However, I decided I wanted to do a five-mile race today, so I had to power through the pain. This particular race, Wine at the Line, goes through a winery outside Indianapolis and promises a glass of vino at the finish. Normally, that would be very appealing for me! But, after a night of a few too many drinks, it was...a little less attractive. A few years ago, one of my friends told me that she thought running was the best hangover cure. While I can't say I necessarily agree with that, it definitely wasn't as bad as I was expecting!


Long Sleeve T-shirt: C9 [exact]
T-shirt: C9 [exact]
Tights: Under Armour [exact]
Shoes: Newton Running [exact]

After a week of heat and humidity here, a cold front blew through last night and dropped the temperatures down to the 40s. I had only brought along summer running clothes, though, so my mom and I had to make a last minute trip to Target for some extra layers! The pink T-shirt is part of a new line of reflective items at Target. I've been looking for some reflective clothing since it's getting dark earlier, so I didn't mind spending a bit of money on this! I didn't really need another baselayer (I've got tons from living in a ski town for two years!), but I was super grateful for it when the wind picked up at the race! Despite freezing my ass off while waiting for the race to start, my layering ended up being perfect during the race.

Back to San Francisco tomorrow!

Friday, October 3, 2014

Running in the Rain

I haven't had the opportunity to run in the rain in awhile! As much as I love San Francisco weather, rain isn't something that happens too terribly often (at least in the time I've lived there). So, when it was a little drizzly here in Indianapolis the other morning, I was excited about it.

The first few minutes of my rainy run were great! The rain was refreshing and there was a nice breeze. But after the first mile or so, it just felt crazy humid! On my run back (I did an out-and-back loop), the wind was in my face, which meant my sunglasses were covered in raindrops very quickly. Fortunately, it wasn't a super long run, so I was back and out of the rain before too much longer.

This photo kind of encapsulates how I was feeling about running in the rain after about 10 minutes.



Shirt: Under Armour [exact]
Pants: GapFit [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]
Headphones: Skullcandy [similar]

The back of this tank top is my favorite part of it! It just looks like a normal tank top in the front, but turn around and it's has a little bit more personality. I wore my highlighter pink pants because a lot of the roads around here lack sidewalks and have super narrow shoulders, which always makes me a little nervous when running on them. I try to run in neighborhoods with less traffic, but there are still a few areas that leave you no choice but to go on main roads! At least with my bright pants, it's a little easier to spot me!

Tonight's my sister's wedding! Can't wait!

Sunday, September 21, 2014

Social Running

Happy Sunday Runday! Although I typically don't run back-to-back days (I like to mix it up with yoga or whatever other active thing catches my eye), Crystal asked if I wanted to run this morning, so I figured I'd go for it.

I used to never enjoy running with other people. I'm not a fast runner, and it always seems like running comes very easily to other people. They always wanted to talk while I was sitting there huffing and puffing trying desperately to keep up with them. It really wasn't until I started running with Crystal that I genuinely enjoyed it. It's a different kind of running. It's social running.

What I get out of a run with a friend is totally different than a solo run. My solo runs are exercises in mental strength, mainly. It's all about how hard I can push myself and conquer all those negative thoughts in my mind. With a friend, it sometimes is about getting out there despite not wanting to run, and sometimes, it's a way to up the pace or change up the route. Running with friends makes me more comfortable with trying new things, whereas running solo is about challenging myself on the turf I'm already familiar with.


Shirt: GapFit [exact]
Shorts: Lululemon [exact]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

There's just something about a cloudy day that makes me want to wear bright colors! I love these T-shirts from GapFit...the material is just wonderful. It's nice both for daytime wear and workout wear. They are a big clingy, though, so you may want to size up if you're not comfortable with that! My new running shoes are starting to get broken in, too, so I'm pretty happy about that. I always feel weird running in brand new, spotless shoes!

Saturday, September 20, 2014

Adding Some Color to a Cloudy Day

It's a pretty gloomy weekend so far here in SF. It's hot (relatively speaking), humid (again, relatively speaking) and there's no sunshine to speak of...the fog is lingering even during the day. It's kind of nice, though, because I never feel as bad spending a weekend being lazy when it's not particularly nice outside. I thoroughly enjoyed my morning of Netflix and coffee!

By mid-afternoon, though, it was run time. I was a little sore after Thursday's run with Crystal (it's amazing that you can lose so much in just two weeks away!), so I decided to do my 5k loop again. This time, I managed to push myself a bit harder. My speed was back up to normal times, but I was definitely a lot more tired than normal when I hit that 3.5-mile mark. Oh well...just incentive to keep at it!


Shirt: C9 [similar]
Pants: GapFit [similar]
Shoes: Newton Running [exact]

With it being so glum outside, I figured I'd brighten up my run with some fun colors. These pants are some of my favorite pants I own...they fit perfectly! I wish Gap still made their crop pants like this but, alas, they've switched from diamond gusset to triangle gusset and the triangle just doesn't work for me. 

I've been pretty good food-wise today. I had a nice strawberry yogurt parfait for breakfast, which was a nice change from my usual weekend splurges. I made a buffalo chicken sandwich for lunch that I went a little overboard on, but I'm not planning on having a large dinner to counterbalance that. How's everyone else's weekend going so far?

Wednesday, September 17, 2014

Corporate Challenge

It's been a bit quiet on the workout front! Fortunately, I'm getting my stitches removed from my back tomorrow and should be back to running and yoga very soon!

Today, though, I participated in the 3.35-mile J.P. Morgan Corporate Challenge with a bunch of my coworkers.. I couldn't really run, but my back has healed enough that briskly walking worked just fine. Fortunately, my coworker Whitney was kind enough to walk with me! We did attempt to run for a few parts of the race, but my back just wasn't feeling so hot and I decided not to push it. Those little bits of running felt great other than my back, though! I'm anxious to get out and run again!



No clothing info today since you can barely see what I'm wearing! The shirt I'm holding (the finisher shirt) and the one I'm wearing (our team shirt) are both custom race ones, anyways!

More life updates coming soon...and hopefully, more running!

Friday, September 5, 2014

There's Always Room for Running Shoes

Since I won't be able to share much in the way of workouts over the next two weeks, I figured I'd write something a little different than usual. As I'm sure you've noticed, I tend to travel a lot. It's not always glamorous and frequently is just a quick jump across the country to go home for a weekend. Still, there's something about travel that has a tendency to throw off your usual routine, particularly where workouts are concerned.

So, what do I do when I travel?

I'm going to drop a bit more of my Dad's wisdom on you here. When I was younger, I was notorious for trying to pack everything humanly possible in my suitcase. Once, I remember asking my Dad if it was okay to include some running shoes in my suitcase for a family trip to Florida.

"There's always room for running shoes," he said.

That has stuck with me throughout all my travels. Whether I'm going to Russia for work or just going home for a weekend, I always bring my running shoes. Whether you're going to Vegas for a weekend or off to New York, there's always someplace to run. Ask at the front desk of your hotel and they can usually give you a map or rundown of local running trails and areas to avoid. The ability to run anywhere in the world is actually a big reason why I started running in the first place!

A few other good tips and tricks for staying fit on the road...

  • Check out the hotel gym and pool. It may not always be big and fancy, but it's something!
  • Some hotels, like the Aria in Vegas, offer fitness programs for guests. Ask at the front desk!
  • Take a workout DVD along or sign up for an online workout program like Daily Burn (my sister swears by it!). These are usually designed to be done in smaller spaces, so a hotel room or guest bedroom floor should work just fine.
  • Bring multi-purpose clothing. I personally love wearing yoga pants and leggings both for fun and workouts, so they serve double duty when I travel.
  • Don't go too crazy when you go out to eat! Even though it's tempting to throw your cares to the wind on vacation, splurge where you really want to but don't go crazy at every meal.
Anyone else have any tips that have worked for them? Tweet your tips to me (@ripode) and I'm happy to add them in!

Sunday, August 31, 2014

Shake it Off

After a few days off courtesy of a rolled ankle, I'm back at it!

I typically do my weekend runs on Saturday mornings, but yesterday I was busy helping Crystal with stuff for her wedding most of the day (we made some pretty awesome centerpieces!). So, this morning, after being lazy and thoroughly enjoying my morning coffee and an episode of Covert Affairs on the living room sofa, I decided to run the Golden Gate Bridge again.

There wasn't a cloud in the sky, which isn't all that common here in San Francisco! While I can't say the running part was as great as my last bridge run (I had to stop for walking breaks pretty frequently and wasn't winning any awards on speed), I did end up getting to 10 miles total! Taylor Swift's super catchy new single popped up on shuffle right at mile six when I was thinking about taking a shortcut home...but it reenergized me and I got four more miles in.



Tank: Forever 21 [similar]
Sports bra: C9 [similar]
Shorts: Lululemon [exact]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

San Francisco runners are spoiled because it's pretty much always cloudy and cool, which makes the weather absolutely perfect for running. Today, though, it was HOT!! I took my tank top off for most of my run and just wore my sports bra (which I'm sure thrilled all of the tourists on the bridge who bumped into sweaty me when they weren't paying attention). I was pleasantly surprised by how little sweat was visible on these shorts!

I've been pretty good food-wise this weekend. I did reward myself with ice cream post-run, though! They say chocolate milk is a great recovery food, so that means chocolate ice cream is, too, right?!

Thursday, August 21, 2014

Taking Out the Head Trash

My dad is an awesome runner. He's in his 50s but runs half marathons at least every other month (including at least one in every state I've lived in!). Anytime I have an excellent run, I call him during my cooldown walk to tell him about it.

His dad was also a really great runner. One of the things I remember my dad always telling me that his dad said is that a run is when you take out your head trash. I didn't really understand what that meant when I was trying to run when I was younger. But with each foray I make into running, I understand it more and more.

It's been a busy week at work. One of my clients had a corporate launch, which meant 10+ hour days and early mornings. I hadn't been eating properly because I tend to reach for the potato chips when I'm not consciously thinking about nutrition. Even though I wanted to exercise, it was the last thing on my mind when I was getting home at 9pm and hadn't eaten dinner yet. So, over a couple of days, my "head trash" had started to pile up.

This afternoon, I was just mentally exhausted. For the first time in a long time, I just had this feeling that I had to run. I knew in the back of my mind that running was what it was going to take to get rid of any leftover stress. So, I threw on my running shoes as soon as I got home from work and I ran.

My goodness, did it feel great!

I ended up running 3.5 miles and was smiling by the end. I love it when that happens!


Top: Nike [similar]
Shorts: Lululemon [exact]
Socks: C9 [exact]

I can't say my outfit today was nearly as impressive as my run! I love these shorts (the colors are some of my favorites and the fabric is very light while still opaque) and shirt (it's from my Olympic days!), but together, they just don't look amazing! But, hey - they got the job done today!

Saturday, August 16, 2014

An Exercise in Hills and Dodging Tourists

The weather in San Francisco is amazing today!! In honor of that, I decided to run the Golden Gate Bridge for the first time. I started my run in the Presidio, which meant lots of hills before actually getting to the bridge itself. I'm NOT a fan of hills at all! I very, very rarely actually run them! But, I managed to force myself to do it today, repeated over and over again in my head that I'd get to run down them later.


Once I was actually on the bridge, the challenge became dodging tourists! Despite the fact that the bridge has very clear signs directing pedestrians to one side of the bridge and cyclists to another, lots of cyclists seem to ignore that. People also tend to walk 5-6 people wide, meaning that they're taking up the entire path. As I got towards the middle of the bridge, though, it all thinned out.

On the way back, I had a few really great songs come on and give me the energy to power through to the end. I ended up running 4.5 miles without stopping and did a mile walking for both a warmup and a cooldown...so a grand total of 6.5 miles!


Tank: Old Navy [exact]
Pants: Yogasmoga [exact]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

These pictures quite clearly illustrate just how much I need to work on running form!

Now, onto clothes...words cannot express how wonderful these Yogasmoga pants are! I hadn't ever worn them for a longer run, but they seriously did not budge. There was no readjusting whatsoever. They fit perfectly. I supposed my only maybe complaint would be that they're a bit on the warmer side (which is generally a plus in this climate), so if you're in a super hot climate, they may be a bit too much. It's taking a lot of self control to not run out and buy like 10 pairs of these things! 

I may or may not have splurged on some Ben & Jerry's post run...soooo maybe not nailing it on nutrition today like I did on exercising!

Wednesday, August 6, 2014

Wine and Cheese and Running

I swear...anytime I don't feel like running at all, I end up having my best runs! When I got home tonight, my legs hurt and I was hungry. So, I gave myself a half hour to down some cereal and water and then forced myself outside. I ended up running for 35 minutes without stopping, which is way more than I was supposed to on this particular day of Couch to 5k. The weather was perfect tonight, so I'm guessing that helped!


Shirt: Columbia Sportswear [similar]
Pants: Lululemon [similar]
Shoes: Newton Running [exact]

These pants are actually five years old! They were given to me by a friend ages ago and still look and feel just as good as the day I first received them. I wish Lululemon still made things as high quality as these! Don't get me wrong...I clearly like Lululemon (almost every one of my #WOOTDs seems to include it), but it just isn't what I used to be. 

MyFitnessPal was great today! I ended up eating well enough throughout the day that I had a few calories leftover to enjoy a glass of wine and a little bit of cheese before bed. It's definitely been my best nutrition day in awhile. I also got inspired while grocery shopping tonight and made four days worth of yogurt parfaits to take to work so I can avoid my morning stop at Starbucks for breakfast. 

Good days are the best!

Monday, April 21, 2014

We Want Snowboarding!

For this next Sochi post, I'm going to let someone else tell the story! One evening, I made my way to the very same pub that was quite into Bon Jovi along with four friends/coworkers. Chris Knight, a great writer for the Adirondack Daily Enterprise, shared our experiences with live king crabs, restaurant rejections, camaraderie with some Brits and more as we attempted to get snowboarding on TV in the pub!

Read it here.

Sunday, April 13, 2014

A Trip to the Esto Sadok Alcohol Store

In my last entry, I shared the story of going grocery shopping in Russia for the first time. The second time that Sarah and I returned to the Food and Alcohol Market, we had a different target in mind. This time, we were shopping for vodka to take home as souvenirs.

As we stared at the large wall of booze, we met two men working who spoke virtually no English. Neither Sarah nor I were walking around in USA gear on that particular day, so they approached us in Russian. Having studied a bit of Russian on Rosetta Stone before leaving, I was able to respond in Russian when they asked how we were doing, but that was about the extent of my Russian-speaking ability. When they responded again in Russian, I apologized and said I didn't understand.

Instead of shrugging us off like I anticipated, both of the men laughed and smiled. "You know Russian!" one of them exclaimed. They asked, in broken English, what we were looking for.

"Good vodka," we explained, "Gift to bring home to our families." They didn't seem to understand, so I pulled out some random words from Rosetta Stone.

"For maya maht and braht and sistrou?" I said hesitantly (in my Russlish there, I was attempting to describe my family, so I said "For my mom and brother and sister?" Sorry, Dad - I couldn't remember how to say father!).

The men understood and quickly snapped the bottles we had previously grabbed out of our hands in favor of a bottle that looked like a Grey Goose bottle relabeled in Russian. I was a little skeptical, but it did have one key piece of English written on the bottle: "Made in Russia."

We thanked the Russian men and were going to head out, but they wanted to continue talking. One of them, who spoke a few more words in English than the other, asked us to tell him every word of Russian we knew. So, I spouted out a variety of random words: dog, cat, one, two, three, thank you, hello, doctor, etc. They seemed to thoroughly enjoy each and every word I shared.

After awhile, we eventually made our way over to the wafer cookies to replenish our supply. Once there, an older Russian man came over to us and pointed at the vodka bottles Sarah and I were now holding.

"Vodka very bad," he said sternly. We both looked up at him, not quite sure if he was cautioning us against alcohol in general or if we had been tricked into purchasing bad alcohol.

"They said it was good?" we replied. He sighed, clearly frustrated.

"No," he said, "Russian vodka very...make you sick."

We still weren't really sure what he was warning us about, but didn't want to seem ungrateful. So, again, we repeated that the vodka was not for us but a gift for others. He nodded and walked away.

Turns out, Russian vodka is much stronger than American vodka and that was what he was trying to warn us about! We recounted our alcohol store experience to some friends at dinner that evening, and they regaled us with their stories trying Russian vodka for the first time. Although neither Sarah nor I drank much in Russia, I think we were both happy to not have to learn that lesson ourselves!


Russian Waffles, Grocery Stores and Getting Around

Once the excitement of the first few days of the Olympics wore off, Sarah and I were starting to feel like we had gotten into the swing of things. With different events every day, there was no way to get into a real regular schedule, but we had our routines down!

Every evening before going to bed, we looked at the event schedule for the next day and decided what time to wake up. We very quickly realized after the first few days that Sarah was not waking up when her alarm went off (in all fairness, we were working some pretty long days!), so eventually, it was just me setting my alarm and then waking her up in the morning. Neither one of us are morning people, so getting ready in the morning didn't exactly happen quickly! But, eventually we got out the door to breakfast.

Breakfast at our hotel was amazing. They had an incredible spread with everything from an omelette bar to rotating Russian food items to multiple fresh squeezed juices. My typical breakfast consisted of eggs with cheese and tomatoes, fresh squeezed orange juice, coffee and a piece of something I can only describe as chocolate bread. Sometimes, I switched it up with the rotating American-style breakfast item of the day (usually pancakes or waffles) or some muesli.

One morning in particular, I was pretty pumped to see that they had waffles out. However, there was no maple syrup. I asked the woman attending to that area if they had any somewhere that I could have. She very apologetically said they were out for at least a few days. But, as I shrugged and started to thank her anyways, she said, "But we do have sour cream!"

Despite my confusion, I thanked her and returned to my table, where I recounted the story to Sarah. After some quick Googling, we discovered that sour cream is a common pancake/waffle topping in Russia. However, it was not top on my list of things to try since I'm not a big fan of sour cream in the first place!

A few days into our Sochi experience, Sarah and I decided that we needed to hunt down a grocery store. Our schedule was pretty brutal - a typical day started around 9 a.m. with breakfast, followed by a 45-minute bus ride to a venue (the first event of the day was usually around 11 a.m.). Since the venues were that far from our hotel, we typically just stayed up there until the day's events wrapped up (many nights, that wasn't until 1 a.m.) and, after taking our 45-minute bus ride back, were home at the hotel by 2 a.m. Because of that schedule, we found ourselves frequently going without real meals. There were concession stands and media cafeterias, but they were a little lacking and frequently ran out of food before we were able to get there.

So, grocery store it was! We wandered down the street on one of our rare afternoons off and walked into a place whose sign read (in English!) "Food and Alcohol Market." Once inside, we were greeted by a wall of liquor, a refrigerated case of beer and your typical array of checkout line chocolate bars and chip bags. We walked through that area and found grocery items.

Through photos on the packaging, we were able to generally discern what each item was. We found lots of canned meat, caviar-flavored chips, wafer cookies in dozens of flavors and black cherry juice. We ended up leaving with cheese, crackers and wafer cookies. Those wafer cookies would end up tasting like the most glorious food on earth every night when we got home!

We later went back to the alcohol market to purchase some souvenirs...but that's for another blog entry!

Friday, April 4, 2014

Medals Madness

With a full day of travel and the Opening Ceremony under my belt, it was time for the real work to begin. Day one started with men's slopestyle snowboarding and ended with women's moguls.

Being the first day and my first trip up to the Rosa Khutor Extreme Park, I wasn't really sure how long things were going to take or how accurate the media bus schedule was going to be. Still, I left my hotel armed with a timetable of all the buses, extra layers of clothing in my backpack and every charger you could think to bring. I quickly learned that, while chargers are always necessary, carrying my life in my backpack most definitely was not (especially if I wanted to be able to feel my shoulders at the end of the day).

To say things got off with a bang would be an understatement! Sage Kotsenburg claimed the first gold medal of the Olympics (in slopestyle snowboarding). It was the first time since 1952 that the USA had earned the first gold medal of the Games! It was pretty awesome to experience firsthand the process athletes go through when they win a medal. First, they were escorted from the finish area to a podium for the in-stadium flower ceremony (medals were awarded in the Medals Plaza down in the Coastal area at night), then they were ushered through the mixed zone and finally ended up in the Press Center for their press conference. After that, they were whisked away for more media and preparations for the Medals Ceremony.

That evening, though, there was no time to get down to the coast for medals! Instead, Sarah and I made our way to Stadium HAM (which stood for halfpipe, aerials, moguls) at Rosa Khutor Extreme Park for women's moguls. Hannah Kearney, the defending Olympic Champion, was the heavy favorite for the night's event. While things didn't go exactly how she wanted (she ended up with bronze), it was still exciting to be there.

Day one: two for two for USSA athletes in medals at events!

Onto day two, which consisted of the first alpine event (men's downhill) and women's slopestyle snowboarding.

Downhill was very exciting! Although we didn't end up on the podium, Travis Ganong got his career-best result (to that point...a few weeks later, he ended up on a World Cup podium!) and Bode Miller is just incredible to watch. The Rosa Khutor Alpine Center venue was breathtakingly gorgeous, as well. I had the opportunity to meet a lot of media in person that I had previously only spoken with via email.

Post-downhill, Sarah and I booked it over to the Extreme Park's Stadium PSX (parallel, slopestyle, cross...also, pronounced "pee-six" by the Russians) for women's slopestyle snowboarding. This was the first of many trips down the infamous steps by the Extreme Park gondola (imagine the longest staircase you've ever been up and multiply it by two but add in rocks, mud, snow and ice...and lots of people). Jamie Anderson rocked the course, bringing home yet another gold medal for the USA.

Since there were no events that Sarah and I had to be at that evening, we hopped on the TM10 after Jamie's win and headed down to the Coastal Cluster for our first Medals Ceremony. Since it was only our second trip down to the coast, we weren't 100% sure where we were going. Fortunately, though, the Medals Plaza was right in the middle of everything!

We just squeaked into the Medals Ceremony before it started. I gotta say, though...there's just something amazing about hearing your national anthem while watching your flag rise to the top of the flagpole in Olympic Park. Even at my last Medals Ceremony of the Olympics, it was still awe-inspiring.

After medals, we decided to head over to USA House, the hospitality house hosted by the USOC, to get photos and social media content of the Order of Ikkos ceremony. Order of Ikkos is a very cool ceremony where athletes that win medals have the opportunity to present a coach with a medal, as well, to thank them for all their work on the road to success. We got to listen to both Hannah and Jamie share their Order of Ikkos awards, which was very moving.

Finally, as midnight crept up on us, Sarah and I made our way back to the Main Media Center (via a very long walk, as we didn't quite have the bus system down yet for the coast), hopped back on the TM10 and slept as we made our way back home to the mountains.

Two days, three medals in the books. 14 days to go!

Thursday, March 27, 2014

Opening the Games

Day one in Sochi. Also, the day of the 2014 Olympic Winter Games Opening Ceremony (yes, Ceremony. Not Ceremonies. There's only one.).

Fortunately, I somehow managed to avoid jet lag, maybe because I launched straight into action after a decent night's sleep. The day started with a little exploration. Sarah and I wandered around the Gorki Media Center, which happened to be right next door to our hotel.

Our hotel was an interesting saga. Contrary to the media stories making the rounds in the USA, Sarah and I were in an absolutely incredible hotel, the Marriott Krasnaya Polyana. However, we got there in a roundabout way. Originally, we were supposed to be at a hotel further up in the mountains, but it wasn't quite finished on time. Since Sarah arrived two days before me, the Organizing Committee moved her temporarily to the Marriott. After getting settled, Sarah inquired at the front desk about simply staying there for the duration of the Olympics instead of moving. They said that was fine, so the Marriott ended up being our home base!

During the course of my travel to Sochi, I received three different emails telling me to go to three different places upon arrival in Russia. Fortunately, a quick phone call with Sarah from Sochi airport solidified where exactly I was going.

Anyways, back to day one.

At Gorki Media Center, we met some stray puppies (which, incidentally, one of our athletes ended up adopting and bringing back to the USA) and familiarized ourselves with the media transport system. Probably the most convenient thing about our hotel was the fact that it was located right next door to the Gorki Media Center (GMC) and, thus, the transport hub for media. It made getting to events a piece of cake!

I was filled with a nervous anticipation all day, anxiously awaiting news as to whether or not I was going to be able to attend the Opening Ceremony. It was definitely something on my bucket list, and I desperately wanted to cross it off of my list. But, as staff, we wouldn't find out about our tickets until after the rest of the media ticket allotment had been sorted out.

Even though we weren't sure if we would be attending Opening, Sarah and I hopped on the TM10 bus down to the Coastal Cluster to attend some press conferences and explore the Main Media Center (MMC). After an hourlong bus ride, we pulled up to the gorgeous, impressive MMC building and walked in.

It was like a little village just for media. Walking down "Main Street," the primary hallway of the building, we went by a laundry room, a media lounge, a McDonald's, a food court, a small grocery store and a souvenir shop, to name a few things. And that was just the downstairs.

Upstairs, the tall ceilings were coved with glass, letting tons of natural light in. Media workrooms and private offices were in various meeting areas off the main hallway, as were large press conference rooms. Sarah and I made our way to the women's ski jumping press conference. Since the women's ski jumpers train in Park City, I know them decently well. It was exciting to hear them talk about being at the Olympics after fighting to get their sport there! It was finally happening!

And, speaking of finally happening...right after the press conference, I found out that I had a ticket to the Opening Ceremony!

After the press conference, I went back to the USOC's office in the MMC, where I ran into Lauren, my boss from my intern days at the USOC. It's always so exciting seeing old friends at various events! I greeted my good friend Brandon (also from my intern days) and a few other USOC staff members. Excitement levels were definitely high as we all began planning for our walk over to Fisht Stadium for Opening!

After some quick logistics talk (How do we get back to the mountains from Fisht? Are we coming back to the MMC first?), we set off. Tom, Margo, Amanda and I hopped on a bus and eventually made our way up to Fisht Stadium.

We got there nice and early since the media area wasn't assigned seating. We were all pretty happy to find that there was wifi in the stadium, so most of us whipped out laptops and hammered away on work while various local acts entertained the crowds waiting for the main event. We took lots of photos, too. Brandon and I took a a photo together, which was only fitting since we both started our Olympic careers as interns together four years ago! We took a USSA group shot. Everyone - even the people who had attended multiple Openings - was beyond thrilled to be there.

When the show finally got started, it was amazing. It was a little strange because the stadium was so huge that you couldn't really process everything that was happening at once. When the athletes began coming out in the Parade of Nations, a group of us were frantically counting down to see if the American athletes would walk by us (they were rotating directions with each country). Unfortunately, they didn't, but we still cheered loudly enough that they hopefully heard us!

The whole experience was a bit of a blur of excitement. I can't imagine what it must be like for the athletes when it was so amazing just for me as an audience member!

I ended up walking back to the MMC with Margo. We took a wrong turn and got a little lost, but we chalked the extra walking up to our exercise for the day. After waiting awhile, we climbed onto a very crowded bus (but managed to score seats!) and headed back up to the mountains.

As I collapsed into bed that night/morning, I was on cloud nine. I was exhausted, my body was confused by its round-the-world traveling and I knew I had to be up early in the morning. But I was also exhilarated and couldn't stop smiling.

Day one was in the books. Time to get the competitions going!

Tuesday, March 25, 2014

My Road to Sochi

February 5, 2014, was a day I had been anticipating for quite awhile.

Living several hours by plane away from my family has made me pretty adept at packing at the last minute. I know I'm pretty excited about a trip when I start thinking about packing a few weeks in advance!

Granted, this trip was different. This trip was to somewhere that was likely going to feel more foreign than anywhere else I'd ever been. I was going somewhere where I couldn't even read the signs! For some of my coworkers, the foreignness of Russia was terrifying. For me, it was exhilarating. 

Being the compulsive researcher that I am, I had been diligently Rosetta Stone-ing Russian for several months and had a pretty good grasp on my basic phrases. Everyone at work teased me for it. "It's the Olympics!" everyone said, "Everyone will speak English!" Still, any excuse to dabble in a foreign language is an excuse I'm going to take. 

The morning started out simply enough. My friend Katie was kind enough to wake up bright and early to drive me to the airport in Salt Lake City. I had quite a lot of luggage as I was taking along a lot of items for people who had already made the hop around the world, so I wanted to make sure I arrived early to avoid any problems. And this is coming from the person who generally thinks 30 minutes before your flight is the perfect time to arrive at the airport.

Everything went beyond smoothly at the Delta counter. My bags were slightly overweight, but an excited conversation with the gate agent about my destination - "I'm going to the Olympics!" "Oh my goodness! Are you an athlete?" "Nope, just working. But still! I'm going to the Olympics!" - prompted a smile and a wave of the hand at the slightly-higher-than-50-pounds number on the scale. 

Elated and feeling much lighter after ridding myself of the massive bags, I collected my passport, ticket and backpack and began making my way to the gate. On the way, I passed a few coworkers who seemed more weary of the early morning than excited about the prospect of 24 hours of travel (yes, I was excited about traveling for 24 hours. I'm weird and don't mind those long plane rides as long as there are good movies!).

Flight #1. SLC to JFK. I was fortunate enough to be sitting near the front of the cabin (not fortunate to have made it into first or Economy Comfort, but oh well!), so upon arriving, I was able to make a quick exit. According to my ticket, I had a little over an hour to kill at JFK. I quickly realized, though, that this was not the case.

After settling down for a last American meal of Shake Shack with the CMO and CEO of the USSA, they began boarding the plane! We slammed down our burgers and I carried my chocolately-truffley-ice-cream-goodness (I don't remember the actual name...so yeah, this is its name now) on with me. After settling into my seat, I chatted with our CEO for a few minutes. Turns out, he had spoken with the flight attendants and the plane had already boarded everyone! And there were empty seats all over the mini front economy cabin we were in! And I had a row of three seats all to myself!

I shot off a few last minute texts to my family and friends, promising to call or email or Facebook or whatever I was able to do once I was in Russia. The door to the plane shut and I curled up in my luxurious three-seats for the 11ish hour flight to Moscow. Turns out, there weren't many good movies on this flight, but the three seats to myself more than made up for it and I was able to sleep most of the way there.

In Moscow, I made my way through customs and felt pretty special when I was able to walk through the credentialed line (even though it wasn't any shorter than the regular line). I spent a few hours enjoying some free wifi in the Sheremetyevo domestic terminal, catching up on all of the news that had happened during my lengthy flight. 

Finally, it was boarding time for flight #3. Moscow to Sochi. Aeroflot Russian Airlines.

The plane was nice and new and every seat had some Olympic swag on it. Most of the plane was speaking American-accented English and I quickly learned from conversations that a large contingent of NBC staff were flying with me. 

The flight was only a little over two hours, which was fortunate since Aeroflot isn't exactly generous in the leg room department (and I'm 5'4"...poor tall people!). I had to put my backpack in the overhead bin because it was too wide to fit between the front of my seat and the back of the seat in front of me. 

It was also fortunate because the in-flight meal was some sort of raw fish and mayonnaise concoction that made the whole plane smell like a fish market. I wasn't even sure how exactly the food was supposed to be eaten until I watched the Russian lady next to me put hers together. My stomach was a little weak after eating airplane food for about 15 hours, so I gifted her my raw fish plate, which she was very happy about.

Finally, touchdown in Sochi. The flight in was gorgeous. We saw the whole Black Sea coastline and could make out Olympic Park. 

After all the months working like crazy, I was finally there. Finally in Sochi.

I collected my bags and, after speaking with a handful of brightly-outfitted volunteers, found my bus to the mountains. A little over an hour later, I was happily ensconced in my hotel room (which was absolutely gorgeous, by the way), waiting on Sarah, my Sochi roommate, to arrive so we could explore.

I successfully staved off jet lag for a few hours to enjoy a dinner with my colleagues already on the ground and get up to speed on everything going on so far. We all raised our glasses and said our cheers to being in Russia. We talked for hours. Everyone's excitement was contagious.

Finally, it was bedtime. I sank into my bed and couldn't help but smile at the prospect of the 17 days ahead of me. Yes, I knew it was going to be insane. Yes, I knew I was going to be pulling all nighters and dealing with all kinds of unforeseen issues. But I was prepared. 

Let the Games begin.

Friday, March 14, 2014

Sochi in Pictures: Part 2

Here's part two of my Sochi photo experience! Alpine events, Rosa Khutor, Valentine's Day, friends winning medals and more!

The Rosa Khutor Alpine Center was absolutely gorgeous! Views like this were a daily occurrence.

My Valentine's Day photo to my family back home, taken at the aerials venue - from Russia with love!

The gondola up to Laura Biathlon Center had breathtaking views. You could see the entire valley as you went up the mountain!

Afternoon in Rosa Khutor, the mountain village area.

My friend Alex won a bronze medal!

Lots of questions for Bode Miller in the mixed zone.

Sarah and I were burning up at the final nordic combined event! We were down to baselayers and still sweating (but also smiling!).

The hotel security guard at the Marriott. He was incredibly nice and, despite not speaking much English, always went out of his way to be kind to Sarah and me every evening when we came home. Although you can't tell here, he was always smiling!

Last night in Rosa Khutor. The vilage was beautiful!




Friday, March 7, 2014

Sochi in Pictures: Part 1

I'll write a more substantive update about my Sochi experience in a bit...but for now, here are some photos! These are photos of traveling to Sochi, the Opening Ceremony, some random Russian experiences, multiple USA golds and more!

Ready to go!

Flying into Sochi Adler International Airport

Fun little gifts from Aeroflot.

My home away from home - the Mountain Media Center!

Russian McDonald's

Main Media Center, down in the Coastal Cluster

Opening Ceremony with B Pen! Brandon and I were interns together at the USOC four years ago...look how far we have come!

USSA Comms team at Opening!

GOLD for Jamie Anderson in slopestyle snowboarding!

Olympic Flame

Sochi strays...these are the ones that Gus Kenworthy ended up bringing home.

Grocery shopping with my Sochi roommate, Sarah.

Some interesting Russian items in the grocery store. Caviar flavored chips, anyone?

Sometimes, things get lost in translation.

Slopestyle sweep for the USA!!