There's Always Room for Running Shoes

Since I won't be able to share much in the way of workouts over the next two weeks, I figured I'd write something a little different than usual. As I'm sure you've noticed, I tend to travel a lot. It's not always glamorous and frequently is just a quick jump across the country to go home for a weekend. Still, there's something about travel that has a tendency to throw off your usual routine, particularly where workouts are concerned.

So, what do I do when I travel?

I'm going to drop a bit more of my Dad's wisdom on you here. When I was younger, I was notorious for trying to pack everything humanly possible in my suitcase. Once, I remember asking my Dad if it was okay to include some running shoes in my suitcase for a family trip to Florida.

"There's always room for running shoes," he said.

That has stuck with me throughout all my travels. Whether I'm going to Russia for work or just going home for a weekend, I always bring my running shoes. Whether you're going to Vegas for a weekend or off to New York, there's always someplace to run. Ask at the front desk of your hotel and they can usually give you a map or rundown of local running trails and areas to avoid. The ability to run anywhere in the world is actually a big reason why I started running in the first place!

A few other good tips and tricks for staying fit on the road...

• Check out the hotel gym and pool. It may not always be big and fancy, but it's something!
• Some hotels, like the Aria in Vegas, offer fitness programs for guests. Ask at the front desk!
• Take a workout DVD along or sign up for an online workout program like Daily Burn (my sister swears by it!). These are usually designed to be done in smaller spaces, so a hotel room or guest bedroom floor should work just fine.
• Bring multi-purpose clothing. I personally love wearing yoga pants and leggings both for fun and workouts, so they serve double duty when I travel.
• Don't go too crazy when you go out to eat! Even though it's tempting to throw your cares to the wind on vacation, splurge where you really want to but don't go crazy at every meal.

Anyone else have any tips that have worked for them? Tweet your tips to me (@ripode) and I'm happy to add them in!

Taking Out the Head Trash

My dad is an awesome runner. He's in his 50s but runs half marathons at least every other month (including at least one in every state I've lived in!). Anytime I have an excellent run, I call him during my cooldown walk to tell him about it.

His dad was also a really great runner. One of the things I remember my dad always telling me that his dad said is that a run is when you take out your head trash. I didn't really understand what that meant when I was trying to run when I was younger. But with each foray I make into running, I understand it more and more.

It's been a busy week at work. One of my clients had a corporate launch, which meant 10+ hour days and early mornings. I hadn't been eating properly because I tend to reach for the potato chips when I'm not consciously thinking about nutrition. Even though I wanted to exercise, it was the last thing on my mind when I was getting home at 9pm and hadn't eaten dinner yet. So, over a couple of days, my "head trash" had started to pile up.

This afternoon, I was just mentally exhausted. For the first time in a long time, I just had this feeling that I had to run. I knew in the back of my mind that running was what it was going to take to get rid of any leftover stress. So, I threw on my running shoes as soon as I got home from work and I ran.

My goodness, did it feel great!

I ended up running 3.5 miles and was smiling by the end. I love it when that happens!

Top: Nike [similar]

Shorts: Lululemon [exact]

Socks: C9 [exact]

I can't say my outfit today was nearly as impressive as my run! I love these shorts (the colors are some of my favorites and the fabric is very light while still opaque) and shirt (it's from my Olympic days!), but together, they just don't look amazing! But, hey - they got the job done today!

Half Marathon #2 Completed!

I finished my second half marathon (and the first one I actually trained for) this weekend! My dad was also along for the ride, coming out from Indiana to brave 13.1 miles at altitude. It was a small race, but it was a great course and a beautiful morning!

Dad and I left Park City around 5am. The race started and finished at different places, so you had to park at the finish and get shuttled to the start. We arrived before the sun came up in Draper City Park, hopped on a school bus and got taken to the mouth of Little Cottonwood Canyon. After watching the sun come up over the canyon, we were off!

The course was much more challenging than I was expecting. The website had emphasized the fact that it was a fast, downhill course, so I wasn't too terribly concerned about hills. I was very, very happy that I had trained on hills, though, because despite there being a net elevation loss, there were definitely a lot of hills! By mile eight, I was starting to get blisters on my right foot and it was heating up (it was a rather hot day in the Valley). I was definitely struggling as I hit mile 10 and then, at mile 12, I somehow managed to follow the wrong runner and go off course for about a half mile. Unfortunately, that means my official time is above my goal time (2:32:40), but my actual time was within it! I guess that means I'll just have to run another half marathon for my wounded pride's sake :)

After the race, Dad and I had a leisurely afternoon. I'll write more about his visit in my next post! Today, two days post-race, I'm still pretty sore, but I was back at the gym today. I'm hoping to be running again by Thursday or so. I've always been bad about not sticking with running after a race is over, so I'm determined to not do that this time around. It's never any fun to start over with running from square one!

30 Questions: Family Dynamics

Describe your family dynamic of your childhood vs. your family dynamic now.

Okay, I've kind of been putting this one off. It's not because I don't want to share my family dynamics...it's not that at all! It's just that there's a lot more to this answer than a simple "Then is was ___ and now it is ____."

So, family dynamic of childhood.

My brother, sister and I were pretty imaginative kids. My parents kind of let us do our own thing, which cultivated that imagination. We ran all over backyards and basements, dreaming up ridiculous TV shows (complete with theme songs) that we starred in. We made "potions" from whatever we could find. My parents were always there for us and we did get in trouble when it was warranted, but they let us figure ourselves out and make our own mistakes. 

Among the kids, I was sort of a silent ringleader. My brother and I would gang up on my sister (as she was the youngest and generally the most likely to tattle/whine/etc.)...but I somehow always managed to avoid getting in trouble even though my brother was not so fortunate.

And now, the dynamics of today.

We're all friends. Parents, siblings...we just hang out. Clearly, there's still a slightly different dynamic between me and my parents and me and siblings, but we all like each other. I talked to my mom and dad on the phone almost every day. When I'm home, I go out to the bars with my siblings. My whole family plays drinking games together. We like going on vacation together.

In short, it's pretty awesome.

I'm pretty blessed to have such an awesome family!

30 Questions: Childhood Memories

Describe 3 significant memories from your childhood.

Those of you who know me well know that I have an absolutely horrible memory (well, unless we're talking about song lyrics or very random trivia). This applies to me as a little kid, as well. So, most of my childhood memories are lacking in detail because I don't remember much of them!

My biggest memory from childhood is baking cookies. Whether it was Christmas or just making chocolate chip cookies, it was always an event. My brother and I would always make a game of sneaking to the refrigerator to snag a taste of cookie dough while it was chilling. There was always a fight over who got to lick the bowl or the spoon. Usually, I cheated by "accidentally" leaving a lot of dough on the spoon and claiming that. Christmas cookies were the biggest of all our baking - it was an all-day event, starting with making the dough, then chilling it for a few hours, then absolutely destroying the kitchen in a cloud of powdered sugar and flour as we rolled out the dough and eventually iced the cookies. And every year, we took a picture like this:

Next stop on the memory train is family travel. I remember going on my first cruise when I was in 4th grade with my mom's entire extended family (cousins, aunts, uncles, grandparents). To a 4th grader, that ship seemed like being let loose in a big city! We went to our kid's clubs and snuck through the casino even though we were convinced we'd get kicked off if we got caught in there. Also when I was little, I went to Washington, DC, with my dad. We waited in line with some Chinese tourists at the Washington Monument who were obsessed with my blonde hair and wanted to take pictures with me. I wore little dresses around because I was at an age where I liked to do that. It was a great trip for a young girl to go on!

Finally, I remember creating crazy, imaginative games out of nothing with my brother and sister. We still laugh today about some of the things we came up with! We had "games" called Alaska (this was mainly just hiding under lots of blankets), Kitty Kitty Kittens, the Return of the Alien Show and many, many more. Most had their own theme songs to go with them, too. We were very creative children who really found a way to have fun with just about anything. 

So, there are the memories. And as a bonus, here is my famous photo from my infancy.

30 Questions: 5 Happy Things

What are the 5 things that make you most happy right now?

My family

The fact that I may be going to NYC in two weeks for this girl's 21st birthday!

Possibilities and what my future holds

Photography

Ski season! Both for work AND so I can start mastering snowboarding!

30 Questions: Relationship with my Parents

Today's question is about my relationship with my parents.

Fitting, as I'm sitting here on my sofa waiting to pick my mother up from the airport!

I have a great relationship with my parents.  They're my friends and I can always count on them when I need someone to talk to.

I'm so very blessed to have such incredible parents, and I'm honestly a little worried that I won't be as great of a parent as they've been to me!

I seriously could not ask for better parents or a better relationship with them.  Even being across the country from them, I'm as close to them as ever.

Holidays and Getaways

Long time, no talk!

Well, I'm back.  Life has been keeping me pretty busy! Since I last wrote, I've been back to Indiana, Colorado Springs, back to Indiana, down to Florida and back to Indiana again!  Of  course, now I'm back home in sunny San Diego, where I could not ask for more amazing weather.  It would be nice to be in Indy to see all the Super Bowl festivities, though!

Thanksgiving 2011 - Indianapolis

I was reunited with my baby Lolers! It took a few days, but she went right back to following me around and being my little cuddler!  It was tough to say bye to her again.

I also got to see my whole extended family for the first time in quite awhile (the last time I'd been home was 4th of July).  My grandma has been having some serious health problems since then, so I was most excited to see her!  We all went out to dinner before I left at McCormick and Schmick's downtown so that she could get out and see the lights around downtown.  It was a lovely quick trip home!

Weekend Trip - Colorado Springs

I made a random trip back to Colorado to visit with Margaux.  We had a fun-filled weekend of Christmas celebrations, charity events and cooking!  It was great to see her and to exchange gifts and just hang out.  As usual, the weekend ended much too soon!

Christmas/New Year's 2011/2012 - Indiana/Florida/Indiana

I flew to Indiana on Christmas Eve, had a whirlwind Christmas Day filled with family, then loaded up the car and headed south with my brother, sister and their respective significant others, Mike and Aly (my parents drove separately).  Our car ride was filled with letter games, AWOLNATION, me not sleeping (and thus keeping Jordan awake since he was driving) and old school music.  

When we got to Florida, it was a true vacation.  We slept in, stayed out late and spent the days on the beach. It was total relaxation!  I have no complaints...quality time with family and got to know Mike and Aly better!

Two weekends ago, I had my first visitor here in San Diego.  My dad came out for the Carlsbad Half Marathon and I got to show him around!  It was so much fun!  We went to the USS Midway (since there was a rare rainy day one of the days he was here), experienced the best of San Diego cuisine (including In 'N Out Burger, which Dad just HAD to have!) and explored.  We got a taste of theater at the Old Globe in Balboa Park and enjoyed the beautiful oceanside run in Carlsbad.  It was sad to say bye to him!  I wish I could bring all my family out here!!

That's the update for now...I'll try to be better about updating in the future!