Wednesday, March 4, 2015

One Hour of Sunshine

Sunshine. It wasn’t, perhaps, what most people associated this particular city with, but for me, it was. Laying there, stretched out on well-worn grass, my lumpy, packed tote bag pulling double duty as a pillow, I smiled. The sunshine filtered through the manicured trees, providing a bit more warmth than my thin trenchcoat gave. The coat was, after all, more about the look than about practicality. We were talking about 11 hours in the fashion capital of the world, not a lifetime.

But for now, I had one hour on my own. One hour to luxuriate there and bask in the summer sunlight. Or at least, that was what it was supposed to be.


I had an inkling that wasn’t going to be the case. From the moment my feet hit the ground in the city, my charges had left me shaking my head. I was supposed to be guiding two adults and their precocious, teenage daughter around all day, making them feel at ease in the city I had once called home. I’d taken up the charge with gusto, happily regaling them with my tales of drinking wine at monuments and parks (I left out the “entirely too much” part) and explaining how to tackle this particular tourist trap in an hour — a challenge, for sure, but brief enough to enjoy most of the scenery.

Instantly, I’d seen the familiar, camera-toting tourist look cross the dad’s face — I’m paying entirely too much for 11 hours in this place to spend a quarter of it scaling glorified metal scaffolding. So, I knew better than to wander off. And, anyways, there wasn’t much else to wander off to. Where was I supposed to go? The smelly banks of the river? The overcrowded shops lining the nearby neighborhood streets? The fast food joint down the way that I remembered hitting up on a very late evening out?

No, it was the grassy park flanking the monument that did it for me. I’d spent many a Sunday afternoon there, and I was more than happy to add yet another afternoon to that tally. If only I had the wine, cheese, bread and good company to go along with it like I had so many afternoons before…

The day started off excitingly enough. I was up before dawn, waiting for the early morning train. I’d splurged on a cab to get over there that morning — and when you’re getting paid U.S. minimum wages to work in one of the world’s most expensive overseas cities during one of the biggest tourist events in its history, it’s definitely a splurge. My charges had shown soon after I arrived, but they’d procured first class tickets for their train trip and quickly sequestered themselves in the first class lounge. I tried to hide my relief that I wouldn’t have to entertain them the entire train ride.

We connected once happily off the train in the city. But there was no “Hi, how are you?” waiting for me at the station. Instead, a phone was immediately thrust into my hands. “She speaks French!” he insisted to his wife, not bothering to actually speak to me directly or even inform me who I was supposed to be conversing with.

Parlez-vous anglais?” I asked the woman on the phone. “Absolutely,” she said, “How can I help you?”

Once I’d spoken with the woman (he had called up the ticketing office for the subway system…despite the fact that there was a box office a few feet away), we went to the box office to gather our tickets. A surge of excitement hit me as we made our way to the subway platform, the screech of the upcoming train hissing in the background. I excitedly began to share stories of my commute to school every day as my charges listened to patiently.

Regardless of the city we were tunneling through, I’m guessing my commuter tales weren’t exactly why they had requested a tour guide.

I did, however, know why they had. I’d built out a packed itinerary hitting all of the city’s major tourist stops. First, we were off to the art museum. I had it all planned. We’d depart the subway a few stops early, giving them the chance to talk through the fabulous garden pathways that provided the perfect build up to the world’s most famous art museum.

En route, we snapped a few photos — they had requested that I bring along my DSLR for their family photos, which I was happy to do. They even took a few for me. I gave them a few history lessons as we wandering through the area, sharing the details of one plaza’s bloody background alongside my own anecdotes of buying fresh cut flowers and sipping coffee on the same pathway.

When we hit the museum itself, it became very clear that they were not interested in paying my entrance fee. Having been to the same museum many times before, I quickly excused myself to a nearby bakery and promised to wait at a nearby Starbucks for them afterwards. Starbucks…the universal meeting place for Americans.

After their whirlwind tour of the museum, they were hungry. I mentioned a few places I knew nearby and the mention of “some of the fanciest pastries you’ll ever have” certain caught their ear. So, we were off to the pastry and tea shop. It’s a lovely place, but also perfectly touristy, surrounded by shops peddling postcards, scarves and cheap figurines — a far cry from the authentic, city experience they’d mentioned wanting. I told them as much, but they shrugged it off.

Tea was followed by a walk down the beautiful, tree-lined avenue nearby. It was littered with magnificent storefronts and incredible views from every angle, but I could tell les americains were quickly growing tired of this walking thing. I distracted them with stories — the time I lugged my heavy laptop to this McDonalds because it was the only place that had wifi near the house I was staying and how I once gave a presentation about a famous monument while standing next to the actual monument. By the time we reached the end of the street and snapped the photos to prove it, the harried dad announced he was thinking McDonalds sounded like a good idea. Concerned that I’d be returning to the UK without an ounce of local food in my belly, I quickly suggested we eat after the next stop on our list ­ — conveniently, there were no McDonald’s locations near that.


Back on the subway for a quick journey to la cathédrale. I informed them that my favorite cheap tourist shop was right around the corner, so we stopped there for souvenirs (and perhaps spent more time in the shop than we did at the actual church). And despite my insistence that we needed to take a long, walking route to a more distant subway station to check out some of the city’s bridges, I was overruled. Bridges were not a priority — we had other, more famous stops to check off before jumping on the train home.

Which brings us back to the park and the sunshine.

I’d barely hit the point of feeling drowsy before they returned from what was supposed to be a trip to the top of the monument and back. They’d been part of the way up and down again, somehow finding time to grab a snack from the numerous food carts set up nearby before tracking me down.

They were done.

And they weren’t having any of this “subway” nonsense on the way back to the station. No, they wanted a glass of wine at an authentic, local café (within walking distance of where we were, of course) and a cab to the train station.

One conveniently packaged white lie about my favorite café that happened to be right by the subway station and an interesting cabbie later, we were back on the train. We bid each other farewell and separated, me heading back to the standard car as they returned to first class.

As I stood in line in the dining car to buy an overpriced ham and cheese sandwich, I smiled inwardly.

They didn’t get it.

As much as I tried to give them my city over the course of 11 hours, they never quite picked it up. They didn’t want to. They didn’t want to absorb the beauty of the city or understand it. They wanted to check boxes off of a list. They wanted to go home and tell their friends about how they went to both the world’s biggest sporting event and the City of Lights all within a day of one another.

They were collecting trophies.

My city isn’t a trophy. My city is the sunshine-soaked Sundays on that well-worn grass, downing cheap wine and making friends with the vagabonds roaming trying to rip off tourists. My city is setting out to find that one café I read about online and ending up in a museum dedicated to perfume I didn’t know existed. It’s taking a wrong turn and discovering a new favorite neighborhood. It’s pointing haphazardly at a menu and finding an unexpected flavor. It’s coffees and pastries and cobblestones and red shoes and white dresses and skinny jeans. It’s the 4th of July and subway faces. It’s baby bottles and faux leather jackets and underground photo shoots and Vietnamese food.

But most of all, it’s sunshine.

Those 11 hours may not have been the best I’ve ever spent in my city, but at least one of them was one of my favorite. Because, even if just for a moment, I had that warmth — that Paris sunshine — back.

And when I closed my eyes, I was home.


Saturday, February 14, 2015

Introducing Riley on the Run

Hello everyone!

For those of you who have been reading Midwestern Nomad for awhile, you know that, over the past years, it has primarily documented my life as I've moved around the country. Over the last several months, that has changed a bit. I've gotten more into fitness and running, and I've discovered a love of writing about that and experimenting with running photos. I've dabbled in some healthier eating and have started sharing some recipes from that. All things considered, I've been taking a step away from documenting my life in the big picture and moving towards documenting my health-related journey.

So, I've decided to transition those topics over to a new blog. If you're interested in continuing to hear about my runs, read my latest recipes and hear my thoughts on health/beauty/fitness topics, check out Riley on the Run.

I'll still be writing here, but you'll see more of the things I used to post — essays about my experiences while traveling, photo updates on life outside of running, random musings. There will be some cross-posting, of course :)

So thanks for reading, and please check out Riley on the Run!


Wednesday, February 11, 2015

Spaghetti Squash Mac & Cheese

When I got home tonight, I was pretty tired...and, unfortunately, fatigue usually leads me to make poor decisions in the food department. I opened the refrigerator and immediately honed in on the large bag of shredded cheddar cheese that I bought at the grocery store recently. There was absolutely nothing special about this stuff — just your standard shredded cheese — but I immediately started craving something cheesy for dinner. When my eyes moved just slightly to the spaghetti squash that I knew I needed to use in the next day or two, I had an idea. Why not make macaroni and cheese with spaghetti squash?


I've never made spaghetti squash before tonight. I've watched many a friend make it, but never really paid close enough attention to replicate it myself. So, after some quick Googling, I had my squash in the microwave and was on my way!

Spaghetti Squash Mac & Cheese
Adapted from POPSugar

1 small spaghetti squash
1 tablespoon unsalted butter
2 tablespoons all-purpose flour
1 cup unsweetened almond milk or regular milk
1 cup shredded cheddar cheese
1/3 cup asiago and parmesan blend
Salt and pepper


Cut spaghetti squash in half lengthwise. Scrape out the seeds inside. Place the squash down with the skin facing outward in a microwave-safe baking dish. Add about 1 inch of water to the dish. Microwave the squash on high for 8-12 minutes. When poked by a fork, the squash should be tender. Cool for 10-20 minutes.

While the squash cools, melt butter in a saucepan. When melted, add flour and mix together. Whisk in milk and bring to a boil. Once boiling, remove from heat and whisk in cheeses until melted.  Add salt and pepper as desired for taste. Set aside.

Using a fork, scrape out the insides of the spaghetti squash into a bowl. Once finished, pour the cheese sauce over the squash and mix together.

If desired, sprinkle additional cheese over top. Enjoy!


Visually, it isn't necessarily the most appealing of meals. However, it's a great, lower calorie substitute when those mac and cheese cravings hit. A few things to note: the texture will not be what you would expect from a pasta dish. Spaghetti squash has a bit more of a crunch to it than pasta will. Also, if you opt for almond milk over regular milk (like I did), the sauce won't be quite as creamy. But that's the sacrifice we make for healthy alternatives :)

Friday, February 6, 2015

A Dose of San Diego Sunshine

Greetings from San Diego!

One of my good friends from when I used to live down here is having a baby very, very soon, so I decided to make a trip down south for her baby shower. Crystal is also along for the ride (she and I met when we both lived down here). Today, we took advantage of the hot, sunny weather and went from a run along one of my old favorite routes, a 5k loop from Little Italy down to the Embarcadero and back.


Tank: Under Armour [similar]
Sports bra: Lululemon [similar]
Pants: GapFit [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

Since I'm used to running in San Francisco's permanent spring/fall weather, the heat took its toll today! It was not a very fast run for me, and I was sweating quite a bit by the end. Fortunately, this tank top is vented in the back, so it was a great choice for a warm day. I think shorts would've been a better option for the bottom half of my outfit, though. 

Crystal and me mid-run at Seaport Village

Here's hoping that the rest of the weekend has equally beautiful weather!


Sunday, February 1, 2015

Let's Skip the Super Bowl and Go Running

Let me admit something to you all — despite being a girl who loves sports, the prospect of watching the Super Bowl this year was not appealing at all. I'm far from being a fan of either team involved. In fact, I dislike both. So, instead of watching, I took advantage of the fact that everyone else was inside by their TVs (and that it was yet another beautiful day) to go on a nice run and run some errands!


Shirt: C9 [exact]
Pants: American Eagle [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

I received this shirt as a gift for Christmas but haven't tested it out yet. It was great! I loved that it was a bit longer than most of my running T-shirts. It's also fitted, but not skintight. All around, it was a good one! It appears that these shirts are on clearance at the moment, so I may have to snag a few more. Target was one of the places I went during my Super Bowl errands, but I didn't spot any there.

Hope everyone enjoyed the weekend!

Thursday, January 29, 2015

Giving Barre a Shot

My friend Crystal has been talking to me about her barre classes for months now. Any time I mentioned feeling out of shape, she's quick to suggest joining her at her Dailey Method classes. Since I run a few times a week, I always felt like I was fine. However, I've started noticing my lack of core and upper body strength lately. I know core strength is important for runners, but because I don't particularly enjoy doing crunches in a gym, I neglect it.

So, I gave in. I finally agreed to give The Dailey Method's barre class a shot tonight.


Tank: Forever 21 [similar]
Pants: Yogasmoga [exact]
Sports bra: Lululemon [similar]

First thing's first: this is definitely a good workout. I discovered muscles that I didn't know existed several times over the course of an hour. However, I also had a few moments that I had absolutely no clue what we were even supposed to be doing in the class. I'm not sure if that was a reflection of the teacher or the way the classes work in general, but it was a bit frustrating. But, regardless of what I was doing, I was sweating quite a bit by the time I left. Only a few hours later, I'm already super sore and somewhat scared about what I'll feel like tomorrow! I can't say I'm sold on The Dailey Method yet, but I'll definitely give it another shot.

Yesterday, I went for my Wednesday running club yet, but neglected to take any photos. I promise good photos this weekend to compensate for it!

Saturday, January 24, 2015

Running and Rock Climbing

Despite the cold weather this week, today was much nicer! So, I decided to head down to the water for a run in the sunshine. I even busted out a tank top for it! Before I headed out, though, my friends Kim and Brent texted, asking if I wanted to join them at a climbing gym nearby. I hardly ever get in upper body workouts and had been wanting to try climbing for awhile, so I figured why not?


Tank top: Under Armour [exact]
Sports bra: GapFit [similar]
Pants: Under Armour [exact]
Running Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

I found this sports bra at the Gap Factory Outlet last weekend, and I love it! It is reminiscent of Lululemon's Energy bra, but at about a fifth of the price. I particularly loved how it looked with the backless tank top I wore. These pants are also part of my latest Under Armour haul. The fit was fantastic! They're very compressive and completely opaque. Even when I was crawling up these walls with my legs all over the place, they stretched well and I didn't have to worry about anyone seeing anything I didn't want them to see. Between these and the C9 pants I shared the other day, I think I've found my new go-to running styles.

Wednesday, January 21, 2015

Meyer Lemon Pound Cake

This morning was an early one for me — and I am not a morning person! One of my clients at work had a launch, which meant I started working at 5am to ensure everything was ready to go. So, I was in bed chipping away at launch-related work until about 9am.

At that point, I decided it was time for breakfast. I had already decided to work from home since I knew I wasn't likely to get a long enough break in my work to physically make the trip into the office, so I got ambitious. Also, my two weeks of no gluten recently ended, so it was a perfect opportunity to throw gluten back into the mix. My housemates and I get weekly produce from a local farm, and this week's items included a few Meyer lemons. So, I decided to whip up a Meyer lemon pound cake!


Meyer Lemon Pound Cake
Adapted from Martha Stewart

Cake
1 1/2 sticks unsalted butter, room temperature
2 cups flour
1 teaspoon salt 
2 teaspoons baking powder 
1 1/4 cups sugar 
4 eggs
1 cup milk
2 teaspoons pure vanilla extract 
Zest of 1 Meyer lemon

Glaze
Juice from 1 Meyer lemon
Powdered sugar
Zest of 1 Meyer lemon


Preheat the oven to 325 degrees. Grease one standard-sized loaf pan. 

Using an electric mixer, cream butter and sugar together until fluffy. Add the eggs, one at a time. With mixer at a very low speed, add flour, baking powder and salt. While the dry ingredients are being incorporated, slowly add in the milk and vanilla. Add in lemon zest.

Pour the cake batter into your greased loaf pan. Bake for 1 hour to 1 1/2 hours, checking at regular intervals. Test the cake's doneness with a fork or cake tester — it should come out clean. 

While the cake is cooling, combine the ingredients for the glaze in a bowl and whisk together. Use as much or as little powdered sugar as you'd like for consistency (I used about a cup and a half). Pour the glaze over the still-warm cake. 

Enjoy!


For those of you looking for a cake recipe that isn't overpoweringly sweet, this is for you. The glaze is nice and tart, which offsets the mellow, vanilla flavor of the cake itself. It's great as a breakfast bread or a dessert. This recipe is definitely a keeper for me. I'm looking forward to seeing how the leftovers go over at the office tomorrow!

Monday, January 19, 2015

Skiing Northstar

Reunited and it feels so good :)

I was back on snow this weekend for the first time this season! My friend Julia (who I worked with at the USSA and skied with all the time over the last two years) recently moved to South Lake Tahoe to work for Heavenly Mountain Resort, one of the resorts Vail owns in the Tahoe area. I've already been up to visit her once since she moved, but we weren't able to go skiing that time. This weekend, though, we went up to the north side of Lake Tahoe and spent a day on the slopes at Northstar!


It was an absolutely beautiful day! Unfortunately, there hasn't been a ton of snow in the Tahoe area yet this season so the conditions weren't perfect, but it was still a lot of fun. As the odd skier who enjoy groomers, it was great for me. I did have the challenge of skiing in skis that were in desperate need of a tune up (the edges were pretty much nonexistent), but that was fine! My legs were another story, though. Running clearly does not work the same muscles as skiing because I was hurting by the middle of the day.

Northstar itself was a great resort. It definitely had some Deer Valley vibes to it (in a good way). The groomed runs were very well done, the lake views were stunning and the on-hill staff were incredibly positive and friendly. Even with it being a busy holiday weekend, we were still able to find plenty of runs to ski that weren't crowded or chewed up. Both my morning coffee and afternoon Mexican food were delicious (although, as with every ski resort, they were overpriced). I love the fact that all of the Vail-owned resorts give you your on-hill photos for free, too! It's a nice touch.


It was an awesome day and I can't wait to get back up to Tahoe for another day on the snow! There's no such thing as a bad day when it involves skiing :)

Monday, December 29, 2014

Vacation, the Flu and Exercise

As I shared the other day, I started my Christmas vacation very enthusiastic about the prospect of running throughout it. After all, I was headed to sunny Florida! Why wouldn't I want to run in warm weather on the beach?!

Then, the flu decided it needed to take out my family over the holidays. First, my mom got sick. That meant missing virtually all of our family Christmas festivities. However, her fever broke before we headed down to Florida, so she still came along. Next, my sister got sick. She, unfortunately, was at the peak of flu horribleness when we left, so she stayed home. I woke up the morning we got to Florida with those beginning twinges of a sore throat and cough. Through some fanatical tea drinking and 12-hour nights of sleep, though, I was able to get through things with a bit more comfort than my mother or sister!

Sister (left)
Shirt: C9 [similar]
Pants: C9 [similar]
Shoes: Nike [similar]

Me (right)
Long Sleeve Half Zip: Nike [similar]
T-shirt: Gap Fit [exact]
Pants: Yogasmoga [exact]
Shoes: Newton Running [exact]

So, we did manage to get in one run before the flu struck. Christmas Eve Eve (two days before Christmas) was unseasonably warm in Indianapolis, so we took advantage of that and went for a run while listening to some One Direction (we're both fans and pretty unashamed about that). A few days later, though, my sister was down for the count and had to opt out of our family trip to Florida. My bout with the flu, though, fortunately held off until I was safely ensconced in 75-degree weather.

Sports bra: Lululemon [similar]
Shorts: Lululemon [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

It was KILLING me not to go running in the amazing weather we have been having here in Florida! I've always been told that you shouldn't run if you have both body symptoms and head symptoms (e.g., muscle aches and pains combined with sinus congestion), so I waited until the body symptoms subsided to get my run on. I probably wasn't quite at the point where I should've been running yet, but I took it super easy (walk-running) and relaxed for quite awhile afterwards. Also, I'm not typically the running-with-no-shirt-on type, but I figured it was warm and everyone else on the beach was in bikinis, so why not?

Monday, October 27, 2014

You Shouldn't Live with Naked Hoarders

When I moved to San Francisco in May, everything went beyond smoothly. It went so well that, natural skeptic that I am, I was wondering if they were going a little too well. From the job interview process to finding an apartment remotely in one of the country's most challenging rental markets, it was quite unbelievable that I was having this kind of luck.

So, when I packed up my car and set off across the desert, there was something in the back of my mind telling me that something was bound to go wrong. But my new roommates (who I had yet to meet) were responsive via text message and email. They answered all of my questions and, when I arrived, were sitting there waiting to help unload the car and had been wandering around the block to help with parking.

Once I was in the door, though, the signs were there. I suppose I chose not to pay attention. After all, I was floating on cloud nine, thrilled that I'd scored a killer place in a great neighborhood in San Francisco...all without setting foot in the city! But they were definitely there.

When I moved in and walked down the main hallway for the first time, I notice that every piece of available wall space was covered with bookcases. No big deal, I thought, they must really love reading! And as an avid reader, I know that books aren't always the easiest things to get rid of.

Then, there was the couple of bookcases filled with old CDs. Now, I had plenty of CDs back in the day that I had impeccably organized and displayed on a little wooden CD stand. I was proud of those things! Check out my amazing collection of Backstreet Boys, Spice Girls and Mariah Carey albums, everyone! But, as the music industry changed to go digital, my lovely CD cases were soon replaced by Sharpie-decorated blank mix CDs, which didn't lend themselves well to display cases. And then along came iPods and, before long, all my music was on my computer. I still have a few CDs in my car for the random day that my auxiliary cord isn't working, but that's it. Everything else has been donated in my various closet purges.

So, to see multiple bookcases filled with tons of CDs was a little bit of a mental time warp back to the early 2000s. But, I reasoned, they must be big music fans.

Next came the kitchen. The kitchen was one of the things that made me fall in love with this place on Craigslist. Big, tall ceilings with cabinets that stretched all the way up to the top. A sunroom that held even more shelving (perfect, I thought, for things like my stand mixer and my food processor!). An additional chest of drawers for more storage. I held on to a lot of glassware and cooking accessories that I maybe wasn't 100% in love with, thinking there would be plenty of space for my things.

Naturally, I was a bit surprised when my roommate showed me my kitchen drawer with much fanfare. "Here's your drawer for your things!" he exclaimed, "And you can have this one shelf here, too." He pointed at a wire rack drawer squeezed in an awkward six-inch space between the refrigerator and chest of drawers. The wire rack drawer was probably a foot deep and five inches wide.

"Great!" I said, thinking that I won't need to do a lot of grocery shopping anyways. "So, where can I put my coffee mugs and other things?"

He grimaced a bit and shrugged.

"I guess I can move a few things," he said, taking a few plain white coffee cups out of one cabinet, "Here. You can probably fit two or three in there now."

Hmm. This was not quite what I had in mind. Oh well, though, I thought, I have plenty of storage space in my room.

The tour continued. "Here's our blender, but it's broken right now." He pointed to a large, industrial-quality blender. "And our mixer, but it's broken, too." So, that's odd. Broken, huge kitchen appliances apparently get priority over my very usable ones. Hmm.

As time went on, I began to notice more and more little things here and there.

The first time I unloaded the dishwasher, there were several salad dressing bottles and pasta sauce jars inside. I sometimes will clean things before recycling them or reuse them, so it wasn't too surprising. What was surprising, though, was finding a shelf filled with more old salad dressing bottles and pasta sauce jars than anyone (except, possibly, someone with a side canning business...which they did not have) could possibly ever use. We're talking 30+ bottles. And apparently they were so important that they could not be recycled so I could have space in the kitchen?

Again, I shrugged it off. They're into environmental causes, I thought, they're just being cautious in case they need to reuse things someday.

The next week, three empty soap bottles in the bathroom piqued my attention. They'd been sitting there since I moved in. They weren't anything special—just standard, plastic soap bottles. Considering that they had a very nice metal-and-wood soap dispenser, I had no reasoning for this one.

It wasn't until they accidentally left their bedroom door open one day that I realized that there may be a problem here.

Let me preface this by saying I wasn't snooping or going into places I shouldn't. Their door was right across from mine, so I was just looking ahead as I walked out of my room.

At first, I just registered that their room was very dark, which struck me as odd since it was the middle of the day and they had huge bay windows in their room.

Then, I noticed ladders. Multiple ladders. Leaning up against two different walls that were both stacked nearly to the ceiling with boxes. There was a rolling clothing rack in the middle of the floor.

These people had been living in the apartment for more than six years. That's way too long to still have that many unpacked boxes. Especially when they also have a huge storage unit that is packed with other boxes. And all those bookcases. And all those cabinets in the kitchen.

Was I living with hoarders?

Still, the San Francisco rental market is crazy, so I didn't do anything about it. After all, who really cares that much as long as they keep most of the hoarded mess in their private space?

Then came my sick day.

I came down with a pretty intense sinus infection and opted to work from home one day. I woke up at my usual time, showered, and headed back to my room. Between hacking coughs, sneezes, blowing my nose enough to go through half a box of Kleenex, listening to music on my iPhone dock, and a conference call, I wasn't exactly being quiet in my room. I could hear as one of my roommates turned on the shower around 9am and then immediately headed to the living room, where he proceeded to watch very loud game shows.

Despite not really wanting to get up and wander through the living room to the kitchen, I was out of water. When you're loading yourself up on Mucinex, water is a must.

So, I dragged myself out of bed and walked down the hallway. As I walked towards the living room, I could see my roommate was lying on the couch. What I didn't realize until a few moments later was that he was lying there completely naked. And his hand was in a certain area that, you know, you should probably save for the bedroom when you have roommates.

"Oh, I didn't know you were home," he said, picking up a towel to cover his junk.

"Yeah, just needed water," I responded, diverting my eyes to the floor and not making eye contact. Needless to say, I got my water and got out of there.

There it was! The straw that was going to break this camel's back. I could shrug off the lack of space, the hoarding, the inordinately high rent I was paying for little more than a room...but I didn't sign up for roommates who apparently missed the memo on what happens in private and what happens in public. Nudity? Fine, no big deal. I live in San Francisco where naked people aren't an entirely uncommon weekend sighting. Masturbating? Yeah, not interested in seeing that, thanks.

He had the wife apologize for him which, again, I shrugged and smiled and said no problem. But Craigslist soon became the number one most viewed page on my computer as I started up the old SF apartment hunt yet again.

To update everyone who has not been reading my blog over the past few months, I now live with people who enjoy remaining fully clothed while in common areas. They also seem to have pretty healthy relationships where their belongings are concerned.

Wednesday, October 22, 2014

Nike Women's Half Marathon San Francisco

It's been a few days, but it's time for my race report from the Nike Women's Half Marathon in San Francisco!

The race itself was a beast compared to previous half marathons I've done. It started in Union Square in downtown SF, then immediately went into some hills. Starting off on uphills was rough! A lot of people around me seemed to burn themselves out quickly using their energy to tackle those early uphills. I knew I wasn't in peak shape, so I opted to walk the uphills from the beginning. 


The worst hill of the race was at mile 10. Man, was it brutal. Even the really good runners I know struggled on it. At one point, I looked around and not a single person in my line of sight was actually running. While I enjoyed the run signage and motivational slogans Nike had scattered around the hill, I would be very happy if they opted to take a different route next year! Even for San Francisco, this was a very hilly course. I would've preferred a route along the Embarcadero.

It was also very crowded. By the end of the race, my GPS said I'd run 14 miles with all my zigzagging around. I can't say I was super pumped about that! I started in the 11:00+ minute mile corral, which meant lots of walkers to dodge for most of the race, so that extra distance could've been avoided if they'd had a separate corral for walkers.

I like to say I'm showing off my best "I'm about to sneeze" face in this one.

The course wasn't terribly scenic, either. I would've been pretty disappointed had I flown in from out of town specifically to run this as it didn't really go by many classic San Francisco sights. It was foggy, which didn't help (there would've been some great Golden Gate Bridge vistas near the finish!), but it would've been nice to see a few more iconic landmarks. Instead, we got routed through the Tenderloin and Western Addition, which aren't exactly the most scenic parts of the city!


Now, onto my favorite parts of the race! The finish area was simply incredible. There were sponsor tents from Whole Foods (free food!), Neutrogena (free, full-size products!), Kaiser (free massages!) and more. The lines were long, but it was worth the wait. There was also a lounge area for runners only that featured personal trainers who would come stretch you out. That was a nice touch! 

And, of course, there's the necklace. Unlike the medals awarded at most other races, this one gives you a necklace from Tiffany & Co. (yes, the one pictured above). At first, I didn't really have strong feelings about this particular feature. But, now that I have it, it's a lot more practical than a medal! I enjoy being able to wear it on a daily basis and use it as a conversation starter! It's a cute necklace, too. 


The course had some incredible entertainment along the way. I was a big fan of the drum group in Golden Gate Park! It was pretty cool to see all these people coming out to perform and cheer for the runners.

Finally, I really love the fact that they give us our race photos for free. I know my photos weren't all great (and they really didn't grab a decent finish shot), but I'd much rather have okay photos from the race for free than good photos (because, let's face it...race photos are never great) that cost a ton. It was a nice added bonus!


So, yes, this was a good race. Was it a race I'd do again? I'm not 100% sure. Between the hills, the crowded course and the $150 entry fee, there are a few things making me lean towards no. But the amenities post-race, necklace and general atmosphere of the race make me think yes. We shall see what next year holds!

Saturday, October 4, 2014

Wine at the Line

Happy Saturday!

Last night, my little sister got married! It was a beautiful ceremony and, naturally, we all had a bit too much fun celebrating!

My lovely baby sister!

However, I decided I wanted to do a five-mile race today, so I had to power through the pain. This particular race, Wine at the Line, goes through a winery outside Indianapolis and promises a glass of vino at the finish. Normally, that would be very appealing for me! But, after a night of a few too many drinks, it was...a little less attractive. A few years ago, one of my friends told me that she thought running was the best hangover cure. While I can't say I necessarily agree with that, it definitely wasn't as bad as I was expecting!


Long Sleeve T-shirt: C9 [exact]
T-shirt: C9 [exact]
Tights: Under Armour [exact]
Shoes: Newton Running [exact]

After a week of heat and humidity here, a cold front blew through last night and dropped the temperatures down to the 40s. I had only brought along summer running clothes, though, so my mom and I had to make a last minute trip to Target for some extra layers! The pink T-shirt is part of a new line of reflective items at Target. I've been looking for some reflective clothing since it's getting dark earlier, so I didn't mind spending a bit of money on this! I didn't really need another baselayer (I've got tons from living in a ski town for two years!), but I was super grateful for it when the wind picked up at the race! Despite freezing my ass off while waiting for the race to start, my layering ended up being perfect during the race.

Back to San Francisco tomorrow!

Friday, October 3, 2014

Running in the Rain

I haven't had the opportunity to run in the rain in awhile! As much as I love San Francisco weather, rain isn't something that happens too terribly often (at least in the time I've lived there). So, when it was a little drizzly here in Indianapolis the other morning, I was excited about it.

The first few minutes of my rainy run were great! The rain was refreshing and there was a nice breeze. But after the first mile or so, it just felt crazy humid! On my run back (I did an out-and-back loop), the wind was in my face, which meant my sunglasses were covered in raindrops very quickly. Fortunately, it wasn't a super long run, so I was back and out of the rain before too much longer.

This photo kind of encapsulates how I was feeling about running in the rain after about 10 minutes.



Shirt: Under Armour [exact]
Pants: GapFit [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]
Headphones: Skullcandy [similar]

The back of this tank top is my favorite part of it! It just looks like a normal tank top in the front, but turn around and it's has a little bit more personality. I wore my highlighter pink pants because a lot of the roads around here lack sidewalks and have super narrow shoulders, which always makes me a little nervous when running on them. I try to run in neighborhoods with less traffic, but there are still a few areas that leave you no choice but to go on main roads! At least with my bright pants, it's a little easier to spot me!

Tonight's my sister's wedding! Can't wait!

Sunday, September 21, 2014

Social Running

Happy Sunday Runday! Although I typically don't run back-to-back days (I like to mix it up with yoga or whatever other active thing catches my eye), Crystal asked if I wanted to run this morning, so I figured I'd go for it.

I used to never enjoy running with other people. I'm not a fast runner, and it always seems like running comes very easily to other people. They always wanted to talk while I was sitting there huffing and puffing trying desperately to keep up with them. It really wasn't until I started running with Crystal that I genuinely enjoyed it. It's a different kind of running. It's social running.

What I get out of a run with a friend is totally different than a solo run. My solo runs are exercises in mental strength, mainly. It's all about how hard I can push myself and conquer all those negative thoughts in my mind. With a friend, it sometimes is about getting out there despite not wanting to run, and sometimes, it's a way to up the pace or change up the route. Running with friends makes me more comfortable with trying new things, whereas running solo is about challenging myself on the turf I'm already familiar with.


Shirt: GapFit [exact]
Shorts: Lululemon [exact]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

There's just something about a cloudy day that makes me want to wear bright colors! I love these T-shirts from GapFit...the material is just wonderful. It's nice both for daytime wear and workout wear. They are a big clingy, though, so you may want to size up if you're not comfortable with that! My new running shoes are starting to get broken in, too, so I'm pretty happy about that. I always feel weird running in brand new, spotless shoes!

Saturday, September 20, 2014

Adding Some Color to a Cloudy Day

It's a pretty gloomy weekend so far here in SF. It's hot (relatively speaking), humid (again, relatively speaking) and there's no sunshine to speak of...the fog is lingering even during the day. It's kind of nice, though, because I never feel as bad spending a weekend being lazy when it's not particularly nice outside. I thoroughly enjoyed my morning of Netflix and coffee!

By mid-afternoon, though, it was run time. I was a little sore after Thursday's run with Crystal (it's amazing that you can lose so much in just two weeks away!), so I decided to do my 5k loop again. This time, I managed to push myself a bit harder. My speed was back up to normal times, but I was definitely a lot more tired than normal when I hit that 3.5-mile mark. Oh well...just incentive to keep at it!


Shirt: C9 [similar]
Pants: GapFit [similar]
Shoes: Newton Running [exact]

With it being so glum outside, I figured I'd brighten up my run with some fun colors. These pants are some of my favorite pants I own...they fit perfectly! I wish Gap still made their crop pants like this but, alas, they've switched from diamond gusset to triangle gusset and the triangle just doesn't work for me. 

I've been pretty good food-wise today. I had a nice strawberry yogurt parfait for breakfast, which was a nice change from my usual weekend splurges. I made a buffalo chicken sandwich for lunch that I went a little overboard on, but I'm not planning on having a large dinner to counterbalance that. How's everyone else's weekend going so far?

Wednesday, September 17, 2014

Corporate Challenge

It's been a bit quiet on the workout front! Fortunately, I'm getting my stitches removed from my back tomorrow and should be back to running and yoga very soon!

Today, though, I participated in the 3.35-mile J.P. Morgan Corporate Challenge with a bunch of my coworkers.. I couldn't really run, but my back has healed enough that briskly walking worked just fine. Fortunately, my coworker Whitney was kind enough to walk with me! We did attempt to run for a few parts of the race, but my back just wasn't feeling so hot and I decided not to push it. Those little bits of running felt great other than my back, though! I'm anxious to get out and run again!



No clothing info today since you can barely see what I'm wearing! The shirt I'm holding (the finisher shirt) and the one I'm wearing (our team shirt) are both custom race ones, anyways!

More life updates coming soon...and hopefully, more running!

Friday, September 5, 2014

There's Always Room for Running Shoes

Since I won't be able to share much in the way of workouts over the next two weeks, I figured I'd write something a little different than usual. As I'm sure you've noticed, I tend to travel a lot. It's not always glamorous and frequently is just a quick jump across the country to go home for a weekend. Still, there's something about travel that has a tendency to throw off your usual routine, particularly where workouts are concerned.

So, what do I do when I travel?

I'm going to drop a bit more of my Dad's wisdom on you here. When I was younger, I was notorious for trying to pack everything humanly possible in my suitcase. Once, I remember asking my Dad if it was okay to include some running shoes in my suitcase for a family trip to Florida.

"There's always room for running shoes," he said.

That has stuck with me throughout all my travels. Whether I'm going to Russia for work or just going home for a weekend, I always bring my running shoes. Whether you're going to Vegas for a weekend or off to New York, there's always someplace to run. Ask at the front desk of your hotel and they can usually give you a map or rundown of local running trails and areas to avoid. The ability to run anywhere in the world is actually a big reason why I started running in the first place!

A few other good tips and tricks for staying fit on the road...

  • Check out the hotel gym and pool. It may not always be big and fancy, but it's something!
  • Some hotels, like the Aria in Vegas, offer fitness programs for guests. Ask at the front desk!
  • Take a workout DVD along or sign up for an online workout program like Daily Burn (my sister swears by it!). These are usually designed to be done in smaller spaces, so a hotel room or guest bedroom floor should work just fine.
  • Bring multi-purpose clothing. I personally love wearing yoga pants and leggings both for fun and workouts, so they serve double duty when I travel.
  • Don't go too crazy when you go out to eat! Even though it's tempting to throw your cares to the wind on vacation, splurge where you really want to but don't go crazy at every meal.
Anyone else have any tips that have worked for them? Tweet your tips to me (@ripode) and I'm happy to add them in!

Sunday, August 31, 2014

Shake it Off

After a few days off courtesy of a rolled ankle, I'm back at it!

I typically do my weekend runs on Saturday mornings, but yesterday I was busy helping Crystal with stuff for her wedding most of the day (we made some pretty awesome centerpieces!). So, this morning, after being lazy and thoroughly enjoying my morning coffee and an episode of Covert Affairs on the living room sofa, I decided to run the Golden Gate Bridge again.

There wasn't a cloud in the sky, which isn't all that common here in San Francisco! While I can't say the running part was as great as my last bridge run (I had to stop for walking breaks pretty frequently and wasn't winning any awards on speed), I did end up getting to 10 miles total! Taylor Swift's super catchy new single popped up on shuffle right at mile six when I was thinking about taking a shortcut home...but it reenergized me and I got four more miles in.



Tank: Forever 21 [similar]
Sports bra: C9 [similar]
Shorts: Lululemon [exact]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

San Francisco runners are spoiled because it's pretty much always cloudy and cool, which makes the weather absolutely perfect for running. Today, though, it was HOT!! I took my tank top off for most of my run and just wore my sports bra (which I'm sure thrilled all of the tourists on the bridge who bumped into sweaty me when they weren't paying attention). I was pleasantly surprised by how little sweat was visible on these shorts!

I've been pretty good food-wise this weekend. I did reward myself with ice cream post-run, though! They say chocolate milk is a great recovery food, so that means chocolate ice cream is, too, right?!

Thursday, August 21, 2014

Taking Out the Head Trash

My dad is an awesome runner. He's in his 50s but runs half marathons at least every other month (including at least one in every state I've lived in!). Anytime I have an excellent run, I call him during my cooldown walk to tell him about it.

His dad was also a really great runner. One of the things I remember my dad always telling me that his dad said is that a run is when you take out your head trash. I didn't really understand what that meant when I was trying to run when I was younger. But with each foray I make into running, I understand it more and more.

It's been a busy week at work. One of my clients had a corporate launch, which meant 10+ hour days and early mornings. I hadn't been eating properly because I tend to reach for the potato chips when I'm not consciously thinking about nutrition. Even though I wanted to exercise, it was the last thing on my mind when I was getting home at 9pm and hadn't eaten dinner yet. So, over a couple of days, my "head trash" had started to pile up.

This afternoon, I was just mentally exhausted. For the first time in a long time, I just had this feeling that I had to run. I knew in the back of my mind that running was what it was going to take to get rid of any leftover stress. So, I threw on my running shoes as soon as I got home from work and I ran.

My goodness, did it feel great!

I ended up running 3.5 miles and was smiling by the end. I love it when that happens!


Top: Nike [similar]
Shorts: Lululemon [exact]
Socks: C9 [exact]

I can't say my outfit today was nearly as impressive as my run! I love these shorts (the colors are some of my favorites and the fabric is very light while still opaque) and shirt (it's from my Olympic days!), but together, they just don't look amazing! But, hey - they got the job done today!