Thursday, January 29, 2015

Giving Barre a Shot

My friend Crystal has been talking to me about her barre classes for months now. Any time I mentioned feeling out of shape, she's quick to suggest joining her at her Dailey Method classes. Since I run a few times a week, I always felt like I was fine. However, I've started noticing my lack of core and upper body strength lately. I know core strength is important for runners, but because I don't particularly enjoy doing crunches in a gym, I neglect it.

So, I gave in. I finally agreed to give The Dailey Method's barre class a shot tonight.


Tank: Forever 21 [similar]
Pants: Yogasmoga [exact]
Sports bra: Lululemon [similar]

First thing's first: this is definitely a good workout. I discovered muscles that I didn't know existed several times over the course of an hour. However, I also had a few moments that I had absolutely no clue what we were even supposed to be doing in the class. I'm not sure if that was a reflection of the teacher or the way the classes work in general, but it was a bit frustrating. But, regardless of what I was doing, I was sweating quite a bit by the time I left. Only a few hours later, I'm already super sore and somewhat scared about what I'll feel like tomorrow! I can't say I'm sold on The Dailey Method yet, but I'll definitely give it another shot.

Yesterday, I went for my Wednesday running club yet, but neglected to take any photos. I promise good photos this weekend to compensate for it!

Saturday, January 24, 2015

Running and Rock Climbing

Despite the cold weather this week, today was much nicer! So, I decided to head down to the water for a run in the sunshine. I even busted out a tank top for it! Before I headed out, though, my friends Kim and Brent texted, asking if I wanted to join them at a climbing gym nearby. I hardly ever get in upper body workouts and had been wanting to try climbing for awhile, so I figured why not?


Tank top: Under Armour [exact]
Sports bra: GapFit [similar]
Pants: Under Armour [exact]
Running Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

I found this sports bra at the Gap Factory Outlet last weekend, and I love it! It is reminiscent of Lululemon's Energy bra, but at about a fifth of the price. I particularly loved how it looked with the backless tank top I wore. These pants are also part of my latest Under Armour haul. The fit was fantastic! They're very compressive and completely opaque. Even when I was crawling up these walls with my legs all over the place, they stretched well and I didn't have to worry about anyone seeing anything I didn't want them to see. Between these and the C9 pants I shared the other day, I think I've found my new go-to running styles.

Wednesday, January 21, 2015

Meyer Lemon Pound Cake

This morning was an early one for me — and I am not a morning person! One of my clients at work had a launch, which meant I started working at 5am to ensure everything was ready to go. So, I was in bed chipping away at launch-related work until about 9am.

At that point, I decided it was time for breakfast. I had already decided to work from home since I knew I wasn't likely to get a long enough break in my work to physically make the trip into the office, so I got ambitious. Also, my two weeks of no gluten recently ended, so it was a perfect opportunity to throw gluten back into the mix. My housemates and I get weekly produce from a local farm, and this week's items included a few Meyer lemons. So, I decided to whip up a Meyer lemon pound cake!


Meyer Lemon Pound Cake
Adapted from Martha Stewart

Cake
1 1/2 sticks unsalted butter, room temperature
2 cups flour
1 teaspoon salt 
2 teaspoons baking powder 
1 1/4 cups sugar 
4 eggs
1 cup milk
2 teaspoons pure vanilla extract 
Zest of 1 Meyer lemon

Glaze
Juice from 1 Meyer lemon
Powdered sugar
Zest of 1 Meyer lemon


Preheat the oven to 325 degrees. Grease one standard-sized loaf pan. 

Using an electric mixer, cream butter and sugar together until fluffy. Add the eggs, one at a time. With mixer at a very low speed, add flour, baking powder and salt. While the dry ingredients are being incorporated, slowly add in the milk and vanilla. Add in lemon zest.

Pour the cake batter into your greased loaf pan. Bake for 1 hour to 1 1/2 hours, checking at regular intervals. Test the cake's doneness with a fork or cake tester — it should come out clean. 

While the cake is cooling, combine the ingredients for the glaze in a bowl and whisk together. Use as much or as little powdered sugar as you'd like for consistency (I used about a cup and a half). Pour the glaze over the still-warm cake. 

Enjoy!


For those of you looking for a cake recipe that isn't overpoweringly sweet, this is for you. The glaze is nice and tart, which offsets the mellow, vanilla flavor of the cake itself. It's great as a breakfast bread or a dessert. This recipe is definitely a keeper for me. I'm looking forward to seeing how the leftovers go over at the office tomorrow!

Monday, January 19, 2015

Skiing Northstar

Reunited and it feels so good :)

I was back on snow this weekend for the first time this season! My friend Julia (who I worked with at the USSA and skied with all the time over the last two years) recently moved to South Lake Tahoe to work for Heavenly Mountain Resort, one of the resorts Vail owns in the Tahoe area. I've already been up to visit her once since she moved, but we weren't able to go skiing that time. This weekend, though, we went up to the north side of Lake Tahoe and spent a day on the slopes at Northstar!


It was an absolutely beautiful day! Unfortunately, there hasn't been a ton of snow in the Tahoe area yet this season so the conditions weren't perfect, but it was still a lot of fun. As the odd skier who enjoy groomers, it was great for me. I did have the challenge of skiing in skis that were in desperate need of a tune up (the edges were pretty much nonexistent), but that was fine! My legs were another story, though. Running clearly does not work the same muscles as skiing because I was hurting by the middle of the day.

Northstar itself was a great resort. It definitely had some Deer Valley vibes to it (in a good way). The groomed runs were very well done, the lake views were stunning and the on-hill staff were incredibly positive and friendly. Even with it being a busy holiday weekend, we were still able to find plenty of runs to ski that weren't crowded or chewed up. Both my morning coffee and afternoon Mexican food were delicious (although, as with every ski resort, they were overpriced). I love the fact that all of the Vail-owned resorts give you your on-hill photos for free, too! It's a nice touch.


It was an awesome day and I can't wait to get back up to Tahoe for another day on the snow! There's no such thing as a bad day when it involves skiing :)

Monday, December 29, 2014

Vacation, the Flu and Exercise

As I shared the other day, I started my Christmas vacation very enthusiastic about the prospect of running throughout it. After all, I was headed to sunny Florida! Why wouldn't I want to run in warm weather on the beach?!

Then, the flu decided it needed to take out my family over the holidays. First, my mom got sick. That meant missing virtually all of our family Christmas festivities. However, her fever broke before we headed down to Florida, so she still came along. Next, my sister got sick. She, unfortunately, was at the peak of flu horribleness when we left, so she stayed home. I woke up the morning we got to Florida with those beginning twinges of a sore throat and cough. Through some fanatical tea drinking and 12-hour nights of sleep, though, I was able to get through things with a bit more comfort than my mother or sister!

Sister (left)
Shirt: C9 [similar]
Pants: C9 [similar]
Shoes: Nike [similar]

Me (right)
Long Sleeve Half Zip: Nike [similar]
T-shirt: Gap Fit [exact]
Pants: Yogasmoga [exact]
Shoes: Newton Running [exact]

So, we did manage to get in one run before the flu struck. Christmas Eve Eve (two days before Christmas) was unseasonably warm in Indianapolis, so we took advantage of that and went for a run while listening to some One Direction (we're both fans and pretty unashamed about that). A few days later, though, my sister was down for the count and had to opt out of our family trip to Florida. My bout with the flu, though, fortunately held off until I was safely ensconced in 75-degree weather.

Sports bra: Lululemon [similar]
Shorts: Lululemon [similar]
Shoes: Newton Running [exact]
Sunglasses: Oakley [exact]

It was KILLING me not to go running in the amazing weather we have been having here in Florida! I've always been told that you shouldn't run if you have both body symptoms and head symptoms (e.g., muscle aches and pains combined with sinus congestion), so I waited until the body symptoms subsided to get my run on. I probably wasn't quite at the point where I should've been running yet, but I took it super easy (walk-running) and relaxed for quite awhile afterwards. Also, I'm not typically the running-with-no-shirt-on type, but I figured it was warm and everyone else on the beach was in bikinis, so why not?

Monday, October 27, 2014

You Shouldn't Live with Naked Hoarders

When I moved to San Francisco in May, everything went beyond smoothly. It went so well that, natural skeptic that I am, I was wondering if they were going a little too well. From the job interview process to finding an apartment remotely in one of the country's most challenging rental markets, it was quite unbelievable that I was having this kind of luck.

So, when I packed up my car and set off across the desert, there was something in the back of my mind telling me that something was bound to go wrong. But my new roommates (who I had yet to meet) were responsive via text message and email. They answered all of my questions and, when I arrived, were sitting there waiting to help unload the car and had been wandering around the block to help with parking.

Once I was in the door, though, the signs were there. I suppose I chose not to pay attention. After all, I was floating on cloud nine, thrilled that I'd scored a killer place in a great neighborhood in San Francisco...all without setting foot in the city! But they were definitely there.

When I moved in and walked down the main hallway for the first time, I notice that every piece of available wall space was covered with bookcases. No big deal, I thought, they must really love reading! And as an avid reader, I know that books aren't always the easiest things to get rid of.

Then, there was the couple of bookcases filled with old CDs. Now, I had plenty of CDs back in the day that I had impeccably organized and displayed on a little wooden CD stand. I was proud of those things! Check out my amazing collection of Backstreet Boys, Spice Girls and Mariah Carey albums, everyone! But, as the music industry changed to go digital, my lovely CD cases were soon replaced by Sharpie-decorated blank mix CDs, which didn't lend themselves well to display cases. And then along came iPods and, before long, all my music was on my computer. I still have a few CDs in my car for the random day that my auxiliary cord isn't working, but that's it. Everything else has been donated in my various closet purges.

So, to see multiple bookcases filled with tons of CDs was a little bit of a mental time warp back to the early 2000s. But, I reasoned, they must be big music fans.

Next came the kitchen. The kitchen was one of the things that made me fall in love with this place on Craigslist. Big, tall ceilings with cabinets that stretched all the way up to the top. A sunroom that held even more shelving (perfect, I thought, for things like my stand mixer and my food processor!). An additional chest of drawers for more storage. I held on to a lot of glassware and cooking accessories that I maybe wasn't 100% in love with, thinking there would be plenty of space for my things.

Naturally, I was a bit surprised when my roommate showed me my kitchen drawer with much fanfare. "Here's your drawer for your things!" he exclaimed, "And you can have this one shelf here, too." He pointed at a wire rack drawer squeezed in an awkward six-inch space between the refrigerator and chest of drawers. The wire rack drawer was probably a foot deep and five inches wide.

"Great!" I said, thinking that I won't need to do a lot of grocery shopping anyways. "So, where can I put my coffee mugs and other things?"

He grimaced a bit and shrugged.

"I guess I can move a few things," he said, taking a few plain white coffee cups out of one cabinet, "Here. You can probably fit two or three in there now."

Hmm. This was not quite what I had in mind. Oh well, though, I thought, I have plenty of storage space in my room.

The tour continued. "Here's our blender, but it's broken right now." He pointed to a large, industrial-quality blender. "And our mixer, but it's broken, too." So, that's odd. Broken, huge kitchen appliances apparently get priority over my very usable ones. Hmm.

As time went on, I began to notice more and more little things here and there.

The first time I unloaded the dishwasher, there were several salad dressing bottles and pasta sauce jars inside. I sometimes will clean things before recycling them or reuse them, so it wasn't too surprising. What was surprising, though, was finding a shelf filled with more old salad dressing bottles and pasta sauce jars than anyone (except, possibly, someone with a side canning business...which they did not have) could possibly ever use. We're talking 30+ bottles. And apparently they were so important that they could not be recycled so I could have space in the kitchen?

Again, I shrugged it off. They're into environmental causes, I thought, they're just being cautious in case they need to reuse things someday.

The next week, three empty soap bottles in the bathroom piqued my attention. They'd been sitting there since I moved in. They weren't anything special—just standard, plastic soap bottles. Considering that they had a very nice metal-and-wood soap dispenser, I had no reasoning for this one.

It wasn't until they accidentally left their bedroom door open one day that I realized that there may be a problem here.

Let me preface this by saying I wasn't snooping or going into places I shouldn't. Their door was right across from mine, so I was just looking ahead as I walked out of my room.

At first, I just registered that their room was very dark, which struck me as odd since it was the middle of the day and they had huge bay windows in their room.

Then, I noticed ladders. Multiple ladders. Leaning up against two different walls that were both stacked nearly to the ceiling with boxes. There was a rolling clothing rack in the middle of the floor.

These people had been living in the apartment for more than six years. That's way too long to still have that many unpacked boxes. Especially when they also have a huge storage unit that is packed with other boxes. And all those bookcases. And all those cabinets in the kitchen.

Was I living with hoarders?

Still, the San Francisco rental market is crazy, so I didn't do anything about it. After all, who really cares that much as long as they keep most of the hoarded mess in their private space?

Then came my sick day.

I came down with a pretty intense sinus infection and opted to work from home one day. I woke up at my usual time, showered, and headed back to my room. Between hacking coughs, sneezes, blowing my nose enough to go through half a box of Kleenex, listening to music on my iPhone dock, and a conference call, I wasn't exactly being quiet in my room. I could hear as one of my roommates turned on the shower around 9am and then immediately headed to the living room, where he proceeded to watch very loud game shows.

Despite not really wanting to get up and wander through the living room to the kitchen, I was out of water. When you're loading yourself up on Mucinex, water is a must.

So, I dragged myself out of bed and walked down the hallway. As I walked towards the living room, I could see my roommate was lying on the couch. What I didn't realize until a few moments later was that he was lying there completely naked. And his hand was in a certain area that, you know, you should probably save for the bedroom when you have roommates.

"Oh, I didn't know you were home," he said, picking up a towel to cover his junk.

"Yeah, just needed water," I responded, diverting my eyes to the floor and not making eye contact. Needless to say, I got my water and got out of there.

There it was! The straw that was going to break this camel's back. I could shrug off the lack of space, the hoarding, the inordinately high rent I was paying for little more than a room...but I didn't sign up for roommates who apparently missed the memo on what happens in private and what happens in public. Nudity? Fine, no big deal. I live in San Francisco where naked people aren't an entirely uncommon weekend sighting. Masturbating? Yeah, not interested in seeing that, thanks.

He had the wife apologize for him which, again, I shrugged and smiled and said no problem. But Craigslist soon became the number one most viewed page on my computer as I started up the old SF apartment hunt yet again.

To update everyone who has not been reading my blog over the past few months, I now live with people who enjoy remaining fully clothed while in common areas. They also seem to have pretty healthy relationships where their belongings are concerned.

Wednesday, October 22, 2014

Nike Women's Half Marathon San Francisco

It's been a few days, but it's time for my race report from the Nike Women's Half Marathon in San Francisco!

The race itself was a beast compared to previous half marathons I've done. It started in Union Square in downtown SF, then immediately went into some hills. Starting off on uphills was rough! A lot of people around me seemed to burn themselves out quickly using their energy to tackle those early uphills. I knew I wasn't in peak shape, so I opted to walk the uphills from the beginning. 


The worst hill of the race was at mile 10. Man, was it brutal. Even the really good runners I know struggled on it. At one point, I looked around and not a single person in my line of sight was actually running. While I enjoyed the run signage and motivational slogans Nike had scattered around the hill, I would be very happy if they opted to take a different route next year! Even for San Francisco, this was a very hilly course. I would've preferred a route along the Embarcadero.

It was also very crowded. By the end of the race, my GPS said I'd run 14 miles with all my zigzagging around. I can't say I was super pumped about that! I started in the 11:00+ minute mile corral, which meant lots of walkers to dodge for most of the race, so that extra distance could've been avoided if they'd had a separate corral for walkers.

I like to say I'm showing off my best "I'm about to sneeze" face in this one.

The course wasn't terribly scenic, either. I would've been pretty disappointed had I flown in from out of town specifically to run this as it didn't really go by many classic San Francisco sights. It was foggy, which didn't help (there would've been some great Golden Gate Bridge vistas near the finish!), but it would've been nice to see a few more iconic landmarks. Instead, we got routed through the Tenderloin and Western Addition, which aren't exactly the most scenic parts of the city!


Now, onto my favorite parts of the race! The finish area was simply incredible. There were sponsor tents from Whole Foods (free food!), Neutrogena (free, full-size products!), Kaiser (free massages!) and more. The lines were long, but it was worth the wait. There was also a lounge area for runners only that featured personal trainers who would come stretch you out. That was a nice touch! 

And, of course, there's the necklace. Unlike the medals awarded at most other races, this one gives you a necklace from Tiffany & Co. (yes, the one pictured above). At first, I didn't really have strong feelings about this particular feature. But, now that I have it, it's a lot more practical than a medal! I enjoy being able to wear it on a daily basis and use it as a conversation starter! It's a cute necklace, too. 


The course had some incredible entertainment along the way. I was a big fan of the drum group in Golden Gate Park! It was pretty cool to see all these people coming out to perform and cheer for the runners.

Finally, I really love the fact that they give us our race photos for free. I know my photos weren't all great (and they really didn't grab a decent finish shot), but I'd much rather have okay photos from the race for free than good photos (because, let's face it...race photos are never great) that cost a ton. It was a nice added bonus!


So, yes, this was a good race. Was it a race I'd do again? I'm not 100% sure. Between the hills, the crowded course and the $150 entry fee, there are a few things making me lean towards no. But the amenities post-race, necklace and general atmosphere of the race make me think yes. We shall see what next year holds!